by Hannah Dourgarian | Jun 15, 2026 | Therapy, Adult Mental Health, Anxiety
For years, I struggled with chronic anxiety and stress before eventually experiencing a period of severe daily panic attacks. What I initially believed were mysterious physical health crises turned out to be intense manifestations of the mind-body connection,...
by Washington Psychological Wellness | Nov 8, 2023 | Therapy, Anxiety
How Long Does Postpartum Anxiety Last, and What Can You Do to Feel Better? Bringing a new life into the world is an extraordinary and transformative experience. However, it can also bring about various emotional challenges, including postpartum anxiety. While...
by Washington Psychological Wellness | Sep 8, 2023 | Anxiety
Panic attacks can be incredibly overwhelming and distressing experiences. They can strike unexpectedly, leaving you feeling helpless and trapped in a storm of intense emotions. However, it’s important to remember that there are strategies you can employ to...
by Washington Psychological Wellness | Jun 23, 2023 | Therapy, Anxiety
Self-Care Tips to Fight Burnout and Compassion Fatigue Burnout is a unique form of stress that caregivers and professionals often encounter. It manifests as a sense of diminished accomplishment and exhaustion, both physically and emotionally. Compassion fatigue...
by Washington Psychological Wellness | Dec 23, 2021 | Anxiety, Child Therapy
Treating Childhood Anxiety Childhood Anxiety If you’re a parent who’s worried about your child’s anxiety, it may be time to consider therapy. Many parents are hesitant at the idea of seeking help for their children, but in reality, therapy is vastly...
by Washington Psychological Wellness | Nov 10, 2021 | Therapy, Anxiety
How to Calm Yourself Down 13 Proven Ways To Calm Yourself Down We’ve all experienced those moments when we feel as if our blood is boiling and our heart can’t stop racing. In those moments, it’s hard to control ourselves, and it feels as if...
