by Washington Psychological Wellness | Feb 19, 2021 | Therapy
The 8 Types of Cognitive Behavior Therapy The 8 Types of Cognitive Behavior Therapy Rather than a specific type of therapy, Cognitive Behavior Therapy (CBT) is better understood as an umbrella term. Many of the approaches that fall under the CBT umbrella focus on...
by Washington Psychological Wellness | Feb 10, 2021 | Therapy
10 Natural Serotonin Boosters What is Serotonin? Serotonin is often referred to as the “happy chemical” of the brain. It is a mood-enhancing chemical that promotes feelings of wellbeing and happiness, regulates hunger, and improves sleep patterns for a...
by Washington Psychological Wellness | Feb 3, 2021 | Therapy
7 Tips for Opening Up in Therapy 7 Tips for Opening Up in Therapy Going to therapy is a big step. If you consider yourself a private person or don’t like talking about yourself, opening up in therapy can be hard. Regardless of if you’re brand new or have...
