ADHD Coaching

Work With
Your Brain,
Not Against It.

When focus, organization, time management, or follow-through feel harder than they should, everyday responsibilities can quickly become overwhelming. ADHD coaching helps children, teens, and adults develop practical strategies that fit the way they think, learn, work, and live.

Everyday Challenges Don’t Mean You’re Alone.

ADHD and executive-functioning challenges can make responsibilities at school, work, and home feel harder than they should. That doesn’t mean you are lazy or not trying. The right strategies can make everyday life more manageable.

ADHD Coaching Can Support

Time Management

Focus & Attention

Task Initiation

Routines & Follow-Through

Organization & Planning

Goal Setting & Accountability

Why Choose WPW for
ADHD Coaching

Thoughtful Coach Matching

We’ll match you with a coach who understands your goals, values, preferences, and the challenges you want to work through.

Personalized Strategies & Accountability

Get practical tools, structure, and supportive follow-through designed around your brain, your life, and what matters most to you.

Connected to Comprehensive Care

As part of Washington Psychological Wellness, coaching can be coordinated with therapy, medication management, or psychological testing when appropriate.

What ADHD Coaching Looks Like

Understand Your Patterns

Explore how ADHD and executive-functioning challenges affect your daily life, routines, relationships, school, or work.

Build Practical Systems

Develop personalized strategies, routines, and tools that make everyday responsibilities easier to manage.

Adjust and Keep Going

Refine what’s working, address new challenges, and continue building on your progress over time with continual support.

ADHD coaching can stand alone or complement therapy, medication management, or psychological testing when appropriate.

Flexible Ways to Get Started.

We offer individual coaching sessions as well as multi-session packages. During your consultation, we’ll discuss your goals and help you determine which option may be the right fit for you.

ADHD Coaching FAQs

Who is ADHD coaching for?

ADHD coaching can support children, teens, and adults who want help with organization, focus, time management, routines, follow-through, and other executive-functioning challenges.

Do I need an ADHD diagnosis?

A formal ADHD diagnosis is not required to explore coaching. Coaching focuses on practical strategies and support for the challenges you are experiencing.

How is ADHD coaching different from therapy?

ADHD coaching focuses primarily on practical skills, systems, accountability, and everyday functioning. Therapy addresses emotional, psychological, and relational concerns. Depending on your needs, the two can complement each other.

Is coaching available in person or virtually?

WPW offers flexible options, including in-person coaching locally and virtual services where available.

Is ADHD coaching covered by insurance?

ADHD coaching is a private-pay service at WPW and is not billed to insurance. Our Client Care Team can explain current fees, payment options, and any available packages during your consultation.

Do you offer coaching packages?

Yes. Individual sessions and multi-session options may be available depending on your goals and needs.

Build a Life That Works Better for You.

You don’t need to change who you are to make meaningful progress. We’re here to help you work with your brain, build on your strengths, and create practical systems that support the life you want.

How ADHD Coaching Can Help

Create More Structure

Improve Focus & Follow-Through

Build Everyday Confidence

Support That Works for You.

ADHD coaching is not about fixing who you are. It is about understanding your patterns, building strategies that feel realistic, and finding tools you can actually use. Whether you are navigating school, work, relationships, routines, or a major transition, your coach can help you create structure, strengthen your skills, and move forward with greater confidence.

“Success isn't about thinking differently—it's about discovering what works best for you and your goals.”

Testimonials

Real Stories. Meaningful Change.

      EXCELLENT  
   Based on 76 reviews 
    
 
 
 
   
 
 
       Posted on Google  
    M M 
 
 
 
 Trustindex verifies that the original source of the review is Google. From the moment I reached out to Washington Psychological Wellness, I felt genuinely heard. I wasn't even sure what type of service I needed, but the team took the time to listen, ask thoughtful questions, and guide me in the right direction without making me feel overwhelmed.
Everyone I interacted with was kind, patient, and professional. They made what initially felt like a confusing process much easier and helped connect me with the support that best fit my needs. - Maita
  
 
      Posted on Google  
    Z S 
 
 
 
 Trustindex verifies that the original source of the review is Google. Everyone here is friendly and helpful, I highly recommend this place. Plus Dr. Leda is the best
  
 
      Posted on Google  
    D K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Everyone was very kind and professional. I felt comfortable and well supported. Thank you for a great experience!
  
 
      Posted on Google  
    E E 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great facility with caring providers!
  
 
      Posted on Google  
    L P 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thoughtful team, kind and warm front desk and outstanding progress being made with their support!
  
 
      Posted on Google  
    J S 
 
 
 
 Trustindex verifies that the original source of the review is Google. I refer clients and families to Washington Psychological Wellness. Many of my previous clients have reported being very satisfied with the clinical care they are currently receiving at this practice.
  
 
      Posted on Google  
    S H 
 
 
 
 Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐

I can’t say enough great things about Washington Psychological Wellness. From the very first appointment, I felt welcomed, respected, and genuinely heard. The entire team is professional, compassionate, and creates a comfortable environment where it’s easy to open up without feeling judged.

The therapists take the time to truly understand your situation and provide thoughtful, practical guidance that’s tailored to your individual needs instead of using a one-size-fits-all approach. Scheduling has been easy, communication is excellent, and every interaction has been positive.

If you’re looking for a practice that genuinely cares about your mental health and personal growth, I highly recommend Washington Psychological Wellness. Their professionalism, empathy, and commitment to helping their clients make them an outstanding choice for anyone seeking quality mental health care.
  
 
      Posted on Google  
    S B 
 
 
 
 Trustindex verifies that the original source of the review is Google. Washington Psychological Wellness is a highly professional and well-organized practice that fosters a welcoming and supportive atmosphere. The team is personable, attentive, and genuinely invested in providing quality care. Their individualized approach reflects a strong commitment to understanding each person’s needs and delivering thoughtful support. Overall, it’s an excellent resource for those seeking compassionate and effective care.

APPOINTMENT

Make an appointment

Schedule your appointment with ease and choose a date and time that works best for you.

LOCATIONS

Rockville

In-person

Gaithersburg

In-person

Germantown

In-Person

Virtual

Available throughout DC, MD, VA, and other states based on clinician licensure.

Stay Connected

Thoughtful mental health resources, parenting insights, relationship tips, and practice updates delivered occasionally.

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Need Immediate Support?

Washington Psychological Wellness is not a crisis service. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room. For immediate emotional support, call or text 988.

We’re Here When You’re Ready.

Phone Number

(301) 769-5878

Email Address

info@washington-psychwellness.com

Locations

845-F Quince Orchard Boulevard, Gaithersburg, MD

1395 Piccard Dr Suite 110, Rockville, MD 20850

Germantown

Join Our Community

Join Us Today for Resources , Insight & Connection

M M

From the moment I reached out to Washington Psychological Wellness, I felt genuinely heard. I wasn't even sure what type of service I needed, but the team took the time to listen, ask thoughtful questions, and guide me in the right direction without making me feel overwhelmed. Everyone I interacted with was kind, patient, and professional. They made what initially felt like a confusing process much easier and helped connect me with the support that best fit my needs. - Maita

Z S

Everyone here is friendly and helpful, I highly recommend this place. Plus Dr. Leda is the best

D K

Everyone was very kind and professional. I felt comfortable and well supported. Thank you for a great experience!

E E

Great facility with caring providers!

L P

Thoughtful team, kind and warm front desk and outstanding progress being made with their support!

J S

I refer clients and families to Washington Psychological Wellness. Many of my previous clients have reported being very satisfied with the clinical care they are currently receiving at this practice.

S H

⭐⭐⭐⭐⭐ I can’t say enough great things about Washington Psychological Wellness. From the very first appointment, I felt welcomed, respected, and genuinely heard. The entire team is professional, compassionate, and creates a comfortable environment where it’s easy to open up without feeling judged. The therapists take the time to truly understand your situation and provide thoughtful, practical guidance that’s tailored to your individual needs instead of using a one-size-fits-all approach. Scheduling has been easy, communication is excellent, and every interaction has been positive. If you’re looking for a practice that genuinely cares about your mental health and personal growth, I highly recommend Washington Psychological Wellness. Their professionalism, empathy, and commitment to helping their clients make them an outstanding choice for anyone seeking quality mental health care.

S B

Washington Psychological Wellness is a highly professional and well-organized practice that fosters a welcoming and supportive atmosphere. The team is personable, attentive, and genuinely invested in providing quality care. Their individualized approach reflects a strong commitment to understanding each person’s needs and delivering thoughtful support. Overall, it’s an excellent resource for those seeking compassionate and effective care.