Mental Health Blog

What is Play Therapy?

What is Play Therapy?

What is Play Therapy? Play Therapy Play therapy is a behavioral treatment that uses the child’s natural play in a therapeutic setting. It is used to help children who are experiencing difficulties in their mental and/or emotional development, such as anxiety,...

How to Calm Yourself Down

How to Calm Yourself Down

How to Calm Yourself Down 13 Proven Ways To Calm Yourself Down We've all experienced those moments when we feel as if our blood is boiling and our heart can't stop racing. In those moments, it's hard to control ourselves, and it feels as if we're losing rationality....

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