Mental Health Blog
Understanding PANDAS/PANS: How Therapy Can Help
Understanding PANDAS/PANS: How Therapy Can Help When it comes to children's mental health, parents are often on the lookout for the usual suspects like ADHD, anxiety, and depression. However, lesser-known conditions like PANDAS and PANS can often go unnoticed, even...
How to Stop Enabling Grown Children and Why It’s Important
How to Stop Enabling Grown Children and Why It's Important Parenting is a lifelong journey filled with countless responsibilities and challenges. As your children grow into adulthood, your role as a parent evolves. While providing support is natural, there comes a...
Why Do I Still Think About My Ex?
Why Do I Still Think About My Ex? Breakups can be emotionally taxing and complex, often leaving a lasting impression on our minds and hearts. It’s common to find yourself thinking about an ex long after the relationship has ended. These lingering thoughts can be...
What is Scapegoating and How Do You Avoid It?
What is Scapecoating and How Do You Avoid It? In human interactions, conflicts and misunderstandings are inevitable. One common yet harmful response to conflict is scapegoating. This practice, rooted in ancient rituals, involves unfairly blaming an individual or...
What is Main Character Syndrome and How Do I Recognize It?
What is Main Character Syndrome and How Do I Recognize It? In the age of social media, where everyone can curate their own digital persona, a fascinating psychological phenomenon known as "Main Character Syndrome" has emerged. This term, though not a formal...
How to Overcome the Fear of Love: Embrace the Journey with Washington Psychological Wellness
How to Overcome the Fear of Love: Embrace the Journey with Washington Psychological Wellness Love is a profound and multifaceted emotion that can enrich our lives with joy and meaning. However, for some, the fear of love can be a significant barrier, preventing...
Why Do I Cry When I Get Mad? Understanding the Emotional Response
Why Do I Cry When I Get Mad? Understanding the Emotional Response Have you ever found yourself in a heated argument or an intensely frustrating situation, only to feel your eyes welling up with tears? It's a common experience, but one that can leave you feeling...
How to Not Let Things Bother You: A Guide to Inner Peace
How to Not Let Things Bother You: A Guide to Inner Peace Life is full of ups and downs, and sometimes, it's easy to let the little things get under our skin. Whether it's a stressful day at work, a minor disagreement with a friend, or simply the daily grind,...
How to Open Up to a Male Therapist
How to Open Up to a Male Therapist Therapy is a powerful tool for personal growth and healing, offering a safe space to explore our deepest thoughts and feelings. However, for some, the prospect of opening up to a therapist, particularly a male therapist, can be...
Navigating Teenage Mental Health: How Substance Use Can Leave a Lasting Impact
Navigating Teenage Mental Health: How Substance Use Can Leave a Lasting Impact The teenage years are a whirlwind of growth and exploration, a phase filled with the promise of self-discovery and the excitement of new experiences. However, amidst the opportunities...
Understanding PANDAS/PANS: How Therapy Can Help
Understanding PANDAS/PANS: How Therapy Can Help When it comes to children's mental health, parents are often on the lookout for the usual suspects like ADHD, anxiety, and depression. However, lesser-known conditions like PANDAS and PANS can often go unnoticed, even...
How to Stop Enabling Grown Children and Why It’s Important
How to Stop Enabling Grown Children and Why It's Important Parenting is a lifelong journey filled with countless responsibilities and challenges. As your children grow into adulthood, your role as a parent evolves. While providing support is natural, there comes a...
Why Do I Still Think About My Ex?
Why Do I Still Think About My Ex? Breakups can be emotionally taxing and complex, often leaving a lasting impression on our minds and hearts. It’s common to find yourself thinking about an ex long after the relationship has ended. These lingering thoughts can be...
What is Scapegoating and How Do You Avoid It?
What is Scapecoating and How Do You Avoid It? In human interactions, conflicts and misunderstandings are inevitable. One common yet harmful response to conflict is scapegoating. This practice, rooted in ancient rituals, involves unfairly blaming an individual or group...
What is Main Character Syndrome and How Do I Recognize It?
What is Main Character Syndrome and How Do I Recognize It? In the age of social media, where everyone can curate their own digital persona, a fascinating psychological phenomenon known as "Main Character Syndrome" has emerged. This term, though not a formal...
How to Overcome the Fear of Love: Embrace the Journey with Washington Psychological Wellness
How to Overcome the Fear of Love: Embrace the Journey with Washington Psychological Wellness Love is a profound and multifaceted emotion that can enrich our lives with joy and meaning. However, for some, the fear of love can be a significant barrier, preventing them...
Why Do I Cry When I Get Mad? Understanding the Emotional Response
Why Do I Cry When I Get Mad? Understanding the Emotional Response Have you ever found yourself in a heated argument or an intensely frustrating situation, only to feel your eyes welling up with tears? It's a common experience, but one that can leave you feeling...
How to Not Let Things Bother You: A Guide to Inner Peace
How to Not Let Things Bother You: A Guide to Inner Peace Life is full of ups and downs, and sometimes, it's easy to let the little things get under our skin. Whether it's a stressful day at work, a minor disagreement with a friend, or simply the daily grind, learning...
How to Open Up to a Male Therapist
How to Open Up to a Male Therapist Therapy is a powerful tool for personal growth and healing, offering a safe space to explore our deepest thoughts and feelings. However, for some, the prospect of opening up to a therapist, particularly a male therapist, can be...
Navigating Teenage Mental Health: How Substance Use Can Leave a Lasting Impact
Navigating Teenage Mental Health: How Substance Use Can Leave a Lasting Impact The teenage years are a whirlwind of growth and exploration, a phase filled with the promise of self-discovery and the excitement of new experiences. However, amidst the opportunities and...