Mental Health Blog

10 Natural Serotonin Boosters

10 Natural Serotonin Boosters

What is Serotonin?  Serotonin is often referred to as the "happy chemical" of the brain. It is a mood-enhancing chemical that promotes feelings of wellbeing and happiness, regulates hunger, and improves sleep patterns for a more restful and refreshing sleep. Low...

7 Tips for Opening Up in Therapy

7 Tips for Opening Up in Therapy

7 Tips for Opening Up in Therapy Going to therapy is a big step. If you consider yourself a private person or don't like talking about yourself, opening up in therapy can be hard. Regardless of if you're brand new or have been going for a long time, you may feel...

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