Mental Health Blog

Introducing Someone to Therapy in Gaithersburg: A Compassionate Guide for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Worried about a loved one but not sure how to bring up...

What to Do When You Feel Like You're Losing Youself By Washington Psychological Wellness |Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Have you been feeling like a stranger in your own life? Maybe you’re overwhelmed,...

How to Deal with Toxic Family MembersBy Washington Psychological Wellness |Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Family can be a wonderful source of love, support, and connection. But for many people, family is...

Setting Healthy Boundaries for Co-ParentingBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Co-parenting can be one of the most rewarding—and challenging—relationship dynamics to navigate. Whether...

Steps to Take Mentally After Transitioning CareersBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD So you’ve taken the leap—whether by choice or circumstance—and found yourself in a new career. First...

How to Reconnect with Your Child After an ArgumentBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD We’ve all had those moments—your voice rises, your child storms off, and suddenly the connection...

Finding the Right Therapist Near You What to Look for in Rockville, MDBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD When it comes to your mental health, finding the right therapist is a vital step...

Questions to Ask a Therapist in Rockville Before Seeing Them By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Starting therapy is a powerful decision, one that often marks the beginning of a...

Mental Health Resources in Gaithersburg, MD: Support Beyond Therapy By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Looking for Mental Health Resources in Gaithersburg, MD? When people think about...

The Benefits of Therapy for Single Parents in Maryland By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Being a single parent is a rewarding yet challenging journey. Balancing work, household...

10 Tips for Taking Control of Your Emotions When They Are Out of Control  By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Emotions are a natural part of life, but sometimes they can feel...

How Social Media Affects Our Self-Esteem | Advice from a Rockville, MD Therapist Social media—love it or hate it, it’s everywhere. Whether you're scrolling through Instagram, checking out the latest TikTok trends, or catching up on Facebook, social media has become...

Why Does Silence Make Us Uncomfortable? Advice from a Montgomery County Therapist Have you ever been in a conversation where silence suddenly creeps in, making the air feel heavy and the seconds stretch endlessly? You’re not alone! Silence can be unsettling, even...

Mental health support is more accessible than ever, with various professionals offering guidance, healing, and empowerment. Two common roles in this field are mental health coaches and therapists. While they both help individuals improve their emotional well-being,...

You wake up to an alarm, scroll through a dozen emails before your first sip of coffee, and squeeze onto I-270 only to hit traffic... again. Sound familiar? If you’re a busy professional in Montgomery County, Maryland, you probably know stress all too well. But...

Top Questions to Ask a Therapist in Gaithersburg for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Finding the right therapist in Gaithersburg can feel like a big step,...

Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and... endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...

What is a True Friend in Life?  Friendship is one of the most valuable and enriching experiences in life. True friends stand by our side, offering support, encouragement, and companionship through life’s ups and downs. But what exactly defines a true friend? Is it...

How to Be More Socially Competent: A Guide to Thriving in Social Situations Social competence is essential for building strong relationships, succeeding in professional environments, and improving emotional well-being. However, not everyone feels comfortable in...

How to Stop Enabling Grown Children and Why It's Important Parenting is a lifelong journey filled with countless responsibilities and challenges. As your children grow into adulthood, your role as a parent evolves. While providing support is natural, there comes a...