by Washington Psychological Wellness | Sep 18, 2021 | Therapy
Signs Perfectionism Is Holding You Back (And What to Do About It) Perfectionism Perfectionism can be the source of many creative problems, from writer’s block to procrastination. But what does perfectionism look like in different people? This article explores...
by Washington Psychological Wellness | Sep 13, 2021 | Therapy
11 Tips To Stop Procrastination Procrastination Procrastination is a common phenomenon that keeps people from doing what they need to do. It is a condition that leads to inertia and craving, which makes it difficult for people to work toward their goals. Those...
by Washington Psychological Wellness | Sep 6, 2021 | Addiction
7 Tips for Helping Someone with Addiction Addiction Help If you love someone who has an addiction or is suffering from an addiction, it often can feel like there’s nothing you can do. You may find yourself so overwhelmed by the situation that you don’t...
by Washington Psychological Wellness | Sep 1, 2021 | Anxiety, Teen Therapy
Everything You Need to Know About Social Anxiety in Teens Social Anxiety In Teens Although the teen years are an exciting time, they also come with their fair share of hurdles. Aside from navigating the often tricky world of dating and relationships, one of the most...
by Washington Psychological Wellness | Aug 30, 2021 | Adult Therapy, Family Therapy, Therapy
Signs of a Dysfunctional Family Dysfunctional Families What does it mean to grow up in a dysfunctional family? Is it ever possible for an entire family to function like one? The answer is that it depends. Dysfunctional families can be found throughout the world; no...
