by Washington Psychological Wellness | Feb 19, 2021 | Teen Therapy
8 Questions to Ask a Teen Therapist in Washington DC 8 Questions to Ask a Teen Therapist in Washington DC Working with a therapist can help support your teen, and help them deal with a variety of issues they may be having. When deciding on what type of therapist would...
by Washington Psychological Wellness | Feb 19, 2021 | Therapy
The 8 Types of Cognitive Behavior Therapy The 8 Types of Cognitive Behavior Therapy Rather than a specific type of therapy, Cognitive Behavior Therapy (CBT) is better understood as an umbrella term. Many of the approaches that fall under the CBT umbrella focus on...
by Washington Psychological Wellness | Feb 15, 2021 | Couples Therapy
8 Questions to Ask a Couples Counselor in Washington DC 8 Questions to Ask a Couples Counselor in Washington DC Making the decision to work with a couples counselor comes with plenty of questions and uncertainty. You may feel nervous or hesitant, and it can...
by Washington Psychological Wellness | Feb 10, 2021 | Child Therapy
8 Questions to Ask a Child Therapist in Washington DC 8 Questions to Ask a Child Therapist in Washington DC As a parent, you want the best for your child. So when considering a therapist, you may feel uncertain whether or not the clinician you’ve found is a good...
by Washington Psychological Wellness | Feb 10, 2021 | Therapy
10 Natural Serotonin Boosters What is Serotonin? Serotonin is often referred to as the “happy chemical” of the brain. It is a mood-enhancing chemical that promotes feelings of wellbeing and happiness, regulates hunger, and improves sleep patterns for a...
