by Washington Psychological Wellness | Jul 1, 2024 | Adult Therapy
Why Do I Cry When I Get Mad? Understanding the Emotional Response Have you ever found yourself in a heated argument or an intensely frustrating situation, only to feel your eyes welling up with tears? It’s a common experience, but one that can leave you feeling...
by Washington Psychological Wellness | Jun 14, 2024 | Therapy
How to Not Let Things Bother You: A Guide to Inner Peace Life is full of ups and downs, and sometimes, it’s easy to let the little things get under our skin. Whether it’s a stressful day at work, a minor disagreement with a friend, or simply the daily...
by Washington Psychological Wellness | Mar 12, 2024 | Therapy
How to Open Up to a Male Therapist Therapy is a powerful tool for personal growth and healing, offering a safe space to explore our deepest thoughts and feelings. However, for some, the prospect of opening up to a therapist, particularly a male therapist, can be...
by Washington Psychological Wellness | Feb 2, 2024 | Teen Therapy
Navigating Teenage Mental Health: How Substance Use Can Leave a Lasting Impact The teenage years are a whirlwind of growth and exploration, a phase filled with the promise of self-discovery and the excitement of new experiences. However, amidst the opportunities and...
by Washington Psychological Wellness | Jan 16, 2024 | Adult Therapy, Therapy
The Adult’s Guide to Coping with Loss & Grief Grief is a journey that many of us will travel at some point in our lives. As adults, the loss of a loved one, a relationship, or even a cherished dream can bring us to a place of deep sorrow and confusion. In...