by Washington Psychological Wellness | Nov 8, 2023 | Anxiety, Therapy
How Long Does Postpartum Anxiety Last, and What Can You Do to Feel Better? Bringing a new life into the world is an extraordinary and transformative experience. However, it can also bring about various emotional challenges, including postpartum anxiety. While...
by Washington Psychological Wellness | Oct 10, 2023 | Adult Therapy
Trauma Makes Adulting Hard, Here’s How Therapy Can Help Adulting can be challenging at the best of times, with responsibilities, stressors, and life’s ups and downs constantly vying for our attention. But for individuals who have experienced trauma, the...
by Washington Psychological Wellness | Sep 18, 2023 | Adult Therapy, Therapy
Overcoming Imposter Syndrome: Recognizing the Signs and Finding Confidence Imposter syndrome is a common but often misunderstood phenomenon that affects people from all walks of life. Despite external achievements and recognition, individuals with imposter syndrome...
by Washington Psychological Wellness | Sep 8, 2023 | Anxiety
Panic attacks can be incredibly overwhelming and distressing experiences. They can strike unexpectedly, leaving you feeling helpless and trapped in a storm of intense emotions. However, it’s important to remember that there are strategies you can employ to...
by Washington Psychological Wellness | Sep 1, 2023 | Adult Therapy, Therapy
The ebb and flow of friendships are a natural part of life. Yet, when a once-close bond comes to an end, the resulting emotions can feel overwhelming. Drawing from our experience in the mental health sector, we present a holistic guide to navigate and heal from the...