College Students & Young Professionals Group With Washington Psychological Wellness Register Today Find Support and Connection: Join Our New Support Group for College Students and Young Professionals! Life as a young professional or college student comes with unique...
12 Best Books for Mindfulness & Meditation for Adults Practicing mindfulness and meditation can be transformative, offering tools to manage stress, anxiety, and emotional challenges. If you’re looking to cultivate a sense of peace, presence, and inner clarity,...
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate To Let’s face it: every teen has their main character moments. You know the ones—when it’s raining, and you’re staring out the window, pretending you’re in a music video set to Taylor Swift’s...
Holiday Processing Group With Washington Psychological Wellness Register Today Holiday Processing Group: Join Us This Holiday Season The holiday season can bring joy, connection, and celebration—but it can also come with stress, complex family dynamics, and emotional...
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and… endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
