by Washington Psychological Wellness | Sep 23, 2021 | Adult Therapy, Couples Therapy, Family Therapy, Therapy
10 Tips for Communicating With Difficult People Communication is key Communicating with difficult people can often be a stressful and frustrating experience – but it doesn’t have to be. Communication with others is a two-way street, so our actions and reactions...
by Washington Psychological Wellness | Aug 30, 2021 | Adult Therapy, Family Therapy, Therapy
Signs of a Dysfunctional Family Dysfunctional Families What does it mean to grow up in a dysfunctional family? Is it ever possible for an entire family to function like one? Signs of a Dysfunctional Family The answer is that it depends. Dysfunctional families can be...
by Washington Psychological Wellness | Aug 25, 2021 | Addiction, Adult Addiction, Adult Therapy
How to Open Up About Your Addiction Addiction If you find yourself struggling to open up about your addiction or are afraid of what others might think, you are not alone. Addiction, whether it be a mental or physical addiction, can be one of the most challenging...
by Washington Psychological Wellness | Aug 23, 2021 | Adult Therapy, Child Therapy, Teen Therapy
ADHD 101 The Basics ADHD, also known as Attention Deficit Hyperactivity Disorder, is a neurological disorder that impacts millions of people daily. ADHD can leave you feeling frustrated, overwhelmed, and for some people, at the worst end of the spectrum, hopeless....
by Washington Psychological Wellness | Aug 16, 2021 | Adult Therapy, Couples Therapy, Therapy
Dating Someone with Depression Dating someone with depression can be tough. Your loved one might not always feel their best and may even isolate and retreat from the world and your relationship. But if you genuinely care for the person and want them to find...
by Washington Psychological Wellness | Apr 27, 2021 | Adult Therapy, Teen Therapy, Therapy
What is a Highly Sensitive Person (HSP)? Those who are often overly emotional or easily overwhelmed may be a highly sensitive person (HSP). HSP is not a disorder but rather a personality trait associated with a more sensitive central nervous system that results in...