by Washington Psychological Wellness | May 1, 2023 | Adult Therapy, Family Therapy, Therapy
How to Heal from Childhood Trauma Childhood trauma can have a lasting impact on our lives, affecting our emotional, mental, and physical well-being. It is not healthy or adaptive for someone to live with this pain for their entire life. However, healing from childhood...
by Washington Psychological Wellness | Dec 7, 2021 | Adult Therapy, Child Therapy, Family Therapy, Therapy
What To Do If You Don’t Like Your Child’s Friends Disliking Your Child’s Friends Some parents find their child’s friends to be like a box of chocolates: you never know what you’re going to get. But there is no need for parents to panic....
by Washington Psychological Wellness | Oct 20, 2021 | Adult Therapy, Child Therapy, Couples Therapy, Family Therapy, Teen Therapy, Therapy
The Advantages of Therapeautic Journaling Therapeutic Journaling Therapeutic journaling is a type of journaling that concentrates on emotional healing. Unlike regular journaling, which can be used to record memories, thoughts, experiences, and events in one’s...
by Washington Psychological Wellness | Oct 13, 2021 | Adult Therapy, Anxiety, Child Therapy, Teen Therapy, Therapy
10 Tips For Body Positivity Body Positivity In recent years, the idea of body positivity has become increasingly popular. Body positivity is all about being comfortable in your own skin and believing you’re beautiful, regardless of what society says. But body...
by Washington Psychological Wellness | Oct 8, 2021 | Adult Therapy, Therapy
The Impact of Sleep Deprivation & Tips for Improvement Sleep Deprivation If you’re reading this, chances are you might be one of the many people in the world who equate “chronic sleep deprivation” with a temporary disorder. It’s...
by Washington Psychological Wellness | Sep 23, 2021 | Adult Therapy, Couples Therapy, Family Therapy, Therapy
10 Tips for Communicating With Difficult People Communication is key Communicating with difficult people can often be a stressful and frustrating experience – but it doesn’t have to be. Communication with others is a two-way street, so our actions and reactions...
