by Washington Psychological Wellness | Aug 23, 2021 | Adult Therapy, Child Therapy, Teen Therapy
ADHD 101 The Basics ADHD, also known as Attention Deficit Hyperactivity Disorder, is a neurological disorder that impacts millions of people daily. ADHD can leave you feeling frustrated, overwhelmed, and for some people, at the worst end of the spectrum, hopeless....
by Washington Psychological Wellness | Aug 16, 2021 | Adult Therapy, Couples Therapy, Therapy
Dating Someone with Depression Dating someone with depression can be tough. Your loved one might not always feel their best and may even isolate and retreat from the world and your relationship. But if you genuinely care for the person and want them to find...
by Washington Psychological Wellness | Apr 27, 2021 | Adult Therapy, Teen Therapy, Therapy
What is a Highly Sensitive Person (HSP)? Those who are often overly emotional or easily overwhelmed may be a highly sensitive person (HSP). HSP is not a disorder but rather a personality trait associated with a more sensitive central nervous system that results in...
by Washington Psychological Wellness | Apr 12, 2021 | Adult Therapy, Child Therapy, Teen Therapy, Therapy
What is Self-Esteem? Self-esteem determines how much we like ourselves, how confident we are, and how capable and valued we feel in general. People with high self-esteem generally feel good about themselves, their abilities and feel deserving of love, intimacy, and...
by Washington Psychological Wellness | Apr 7, 2021 | Adult Therapy, Teen Therapy, Therapy
What Are Body Image and Eating Disorder Issues? Eating disorders are about much more than food. Eating disorders often manifest from a need for control, family discord, genetic predispositions, societal pressures, illness, or other mental health issues. No matter the...
by Washington Psychological Wellness | Feb 1, 2021 | Adult Therapy
8 Questions to Ask an Adult Therapist in Washington DC Deciding to start therapy is a big decision and requires a significant amount of time, money, and mental energy. For people who are new to the process of finding a therapist, it can be too overwhelming to find the...
