by Washington Psychological Wellness | Oct 20, 2021 | Adult Therapy, Child Therapy, Couples Therapy, Family Therapy, Teen Therapy, Therapy
The Advantages of Therapeautic Journaling Therapeutic Journaling Therapeutic journaling is a type of journaling that concentrates on emotional healing. Unlike regular journaling, which can be used to record memories, thoughts, experiences, and events in one’s...
by Washington Psychological Wellness | Oct 13, 2021 | Adult Therapy, Anxiety, Child Therapy, Teen Therapy, Therapy
10 Tips For Body Positivity Body Positivity In recent years, the idea of body positivity has become increasingly popular. Body positivity is all about being comfortable in your own skin and believing you’re beautiful, regardless of what society says. But body...
by Washington Psychological Wellness | Oct 8, 2021 | Adult Therapy, Therapy
The Impact of Sleep Deprivation & Tips for Improvement Sleep Deprivation If you’re reading this, chances are you might be one of the many people in the world who equate “chronic sleep deprivation” with a temporary disorder. It’s...
by Washington Psychological Wellness | Sep 23, 2021 | Adult Therapy, Couples Therapy, Family Therapy, Therapy
10 Tips for Communicating With Difficult People Communication is key Communicating with difficult people can often be a stressful and frustrating experience – but it doesn’t have to be. Communication with others is a two-way street, so our actions and reactions...
by Washington Psychological Wellness | Aug 30, 2021 | Adult Therapy, Family Therapy, Therapy
Signs of a Dysfunctional Family Dysfunctional Families What does it mean to grow up in a dysfunctional family? Is it ever possible for an entire family to function like one? Signs of a Dysfunctional Family The answer is that it depends. Dysfunctional families can be...
by Washington Psychological Wellness | Aug 25, 2021 | Addiction, Adult Addiction, Adult Therapy
How to Open Up About Your Addiction Addiction If you find yourself struggling to open up about your addiction or are afraid of what others might think, you are not alone. Addiction, whether it be a mental or physical addiction, can be one of the most challenging...
