by Washington Psychological Wellness | Sep 5, 2024 | Adult Mental Health, All Books
15 Best Books for the Highly Sensitive Person At Washington Psychological Wellness, a psychotherapy center in Gaithersburg, MD, we get asked the question all the time. What are the best books for the highly sensitive person? Well, we asked our mental health clinicians...
by Washington Psychological Wellness | Sep 4, 2024 | Child Therapy, Therapy
Understanding PANDAS/PANS: How Therapy Can Help When it comes to children’s mental health, parents are often on the lookout for the usual suspects like ADHD, anxiety, and depression. However, lesser-known conditions like PANDAS and PANS can often go unnoticed,...
by Washington Psychological Wellness | Jul 23, 2024 | Therapy
How to Stop Enabling Grown Children and Why It’s Important Parenting is a lifelong journey filled with countless responsibilities and challenges. As your children grow into adulthood, your role as a parent evolves. While providing support is natural, there comes...
by Washington Psychological Wellness | Jul 19, 2024 | Adult Therapy, Therapy
Why Do I Still Think About My Ex? Breakups can be emotionally taxing and complex, often leaving a lasting impression on our minds and hearts. It’s common to find yourself thinking about an ex long after the relationship has ended. These lingering thoughts can be...
by Washington Psychological Wellness | Jul 17, 2024 | Therapy
What is Scapegoating and How Do You Avoid It? In human interactions, conflicts and misunderstandings are inevitable. One common yet harmful response to conflict is scapegoating. This practice, rooted in ancient rituals, involves unfairly blaming an individual or group...
