by Washington Psychological Wellness | Feb 12, 2025 | Adult Mental Health, All Books
12 Best Books for Mindfulness & Meditation for Adults Practicing mindfulness and meditation can be transformative, offering tools to manage stress, anxiety, and emotional challenges. If you’re looking to cultivate a sense of peace, presence, and inner clarity,...
by Washington Psychological Wellness | Jan 23, 2025 | Teen Therapy
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate To Let’s face it: every teen has their main character moments. You know the ones—when it’s raining, and you’re staring out the window, pretending you’re in a music video set to Taylor Swift’s...
by Washington Psychological Wellness | Nov 25, 2024 | Uncategorized
Holiday Processing Group With Washington Psychological Wellness Register Today Holiday Processing Group: Join Us This Holiday Season The holiday season can bring joy, connection, and celebration—but it can also come with stress, complex family dynamics, and emotional...
by Washington Psychological Wellness | Nov 25, 2024 | Therapy
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and… endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
by Washington Psychological Wellness | Oct 2, 2024 | Therapy
What is a True Friend in Life? Friendship is one of the most valuable and enriching experiences in life. True friends stand by our side, offering support, encouragement, and companionship through life’s ups and downs. But what exactly defines a true friend? Is it the...
