by Washington Psychological Wellness | Feb 14, 2025 | Group Therapy
College Students & Young Professionals Group With Washington Psychological Wellness Register Today Find Support and Connection: Join Our New Support Group for College Students and Young Professionals! Life as a young professional or college student comes with unique...
by Washington Psychological Wellness | Feb 12, 2025 | Adult Mental Health, All Books
12 Best Books for Mindfulness & Meditation for Adults Practicing mindfulness and meditation can be transformative, offering tools to manage stress, anxiety, and emotional challenges. If you’re looking to cultivate a sense of peace, presence, and inner clarity,...
by Washington Psychological Wellness | Jan 23, 2025 | Teen Therapy
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate To Let’s face it: every teen has their main character moments. You know the ones—when it’s raining, and you’re staring out the window, pretending you’re in a music video set to Taylor Swift’s...
by Washington Psychological Wellness | Nov 25, 2024 | Uncategorized
Holiday Processing Group With Washington Psychological Wellness Register Today Holiday Processing Group: Join Us This Holiday Season The holiday season can bring joy, connection, and celebration—but it can also come with stress, complex family dynamics, and emotional...
by Washington Psychological Wellness | Nov 25, 2024 | Therapy
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and… endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
