Mental Health Blog
What to Expect When Seeing a Therapist in Rockville: Your Complete Guide for 2025
What to Expect When Seeing a Therapist in Rockville: Your Complete Guide for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Starting therapy can feel intimidating, especially...
How to Overcome Your Fear of Speaking to a Therapist in Rockville: A Gentle Guide for 2025
How to Overcome Your Fear of Speaking to a Therapist in Rockville: A Gentle Guide for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Feeling anxious about starting therapy is...
Top Questions to Ask a Therapist in Rockville for 2025
Top Questions to Ask a Therapist in Rockville for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Choosing a therapist is one of the most important steps you can take for your...
Introducing Someone to Therapy in Gaithersburg: A Compassionate Guide for 2025
Introducing Someone to Therapy in Gaithersburg: A Compassionate Guide for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Worried about a loved one but not sure how to bring up...
How a Family Therapist in Gaithersburg Can Help Your Family Thrive in 2025
Strengthening Family Bonds with Therapy in GaithersburgBy Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Family challenges can feel overwhelming, but they do not have to define your...
Reasons to See an Adult Therapist in Gaithersburg in 2025
7 Compelling Reasons to See an Adult Therapist in Gaithersburg in 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Adult therapy is not just for moments of crisis. More and more...
What to Do When You Feel Like You’re Losing Yourself
What to Do When You Feel Like You're Losing Youself By Washington Psychological Wellness |Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Have you been feeling like a stranger in your own life? Maybe you’re overwhelmed,...
How to Deal with Toxic Family Members
How to Deal with Toxic Family MembersBy Washington Psychological Wellness |Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Family can be a wonderful source of love, support, and connection. But for many people, family is...
Setting Healthy Boundaries for Co-Parenting
Setting Healthy Boundaries for Co-ParentingBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Co-parenting can be one of the most rewarding—and challenging—relationship dynamics to navigate. Whether...
Steps to Take Mentally After Transitioning Careers
Steps to Take Mentally After Transitioning CareersBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD So you’ve taken the leap—whether by choice or circumstance—and found yourself in a new career. First...
How to Reconnect with Your Child After an Argument
How to Reconnect with Your Child After an ArgumentBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD We’ve all had those moments—your voice rises, your child storms off, and suddenly the connection...
Finding the Right Therapist Near You: What to Look for in Rockville, MD
Finding the Right Therapist Near You What to Look for in Rockville, MDBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD When it comes to your mental health, finding the right therapist is a vital step...
Questions to Ask a Therapist in Rockville Before Seeing Them
Questions to Ask a Therapist in Rockville Before Seeing Them By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Starting therapy is a powerful decision, one that often marks the beginning of a...
Mental Health Resources in Gaithersburg, MD: Support Beyond Therapy
Mental Health Resources in Gaithersburg, MD: Support Beyond Therapy By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Looking for Mental Health Resources in Gaithersburg, MD? When people think about...
The Benefits of Therapy for Single Parents in Maryland
The Benefits of Therapy for Single Parents in Maryland By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Being a single parent is a rewarding yet challenging journey. Balancing work, household...
10 Tips for Taking Control of Your Emotions When They Are Out of Control
10 Tips for Taking Control of Your Emotions When They Are Out of Control By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Emotions are a natural part of life, but sometimes they can feel...
How Social Media Affects Our Self-Esteem
How Social Media Affects Our Self-Esteem | Advice from a Rockville, MD Therapist Social media—love it or hate it, it’s everywhere. Whether you're scrolling through Instagram, checking out the latest TikTok trends, or catching up on Facebook, social media has become...
Why Does Silence Make Us Uncomfortable? Advice from a Rockville, MD Therapist
Why Does Silence Make Us Uncomfortable? Advice from a Montgomery County Therapist Have you ever been in a conversation where silence suddenly creeps in, making the air feel heavy and the seconds stretch endlessly? You’re not alone! Silence can be unsettling, even...
What is The Difference Between a Mental Health Coach and a Therapist in Maryland?
Mental health support is more accessible than ever, with various professionals offering guidance, healing, and empowerment. Two common roles in this field are mental health coaches and therapists. While they both help individuals improve their emotional well-being,...
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate To
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate ToLet’s face it: every teen has their main character moments. You know the ones—when it’s raining, and you’re staring out the window, pretending you’re in a music video set to Taylor Swift’s...
Stress Management Strategies for Busy Professionals in Montgomery County
You wake up to an alarm, scroll through a dozen emails before your first sip of coffee, and squeeze onto I-270 only to hit traffic... again. Sound familiar? If you’re a busy professional in Montgomery County, Maryland, you probably know stress all too well. But...
Top Questions to Ask a Therapist in Gaithersburg for 2025
Top Questions to Ask a Therapist in Gaithersburg for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Finding the right therapist in Gaithersburg can feel like a big step,...
Surviving (and Thriving!) the Holidays: Your Ultimate Guide to Joyful Sanity
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and... endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
What is a True Friend in Life? Friendship is one of the most valuable and enriching experiences in life. True friends stand by our side, offering support, encouragement, and companionship through life’s ups and downs. But what exactly defines a true friend? Is it...
Treating Childhood Anxiety
Treating Childhood Anxiety Childhood Anxiety If you're a parent who's worried about your child's anxiety, it may be time to consider therapy. Many parents are hesitant at the idea of seeking help for their children, but in reality, therapy is vastly more effective...
10 Tips for Beating the Holiday Blues
10 Tips For Beating The Holiday Blues Hidden inside of everyone's joyful holiday spirit, we all know that sometimes we need a little help with the "holidays blues." Continue reading as Washington Psychological Wellness shares some great dos and don'ts on how to beat...
What to do if you don’t like your child’s friends
What To Do If You Don't Like Your Child's Friends Disliking Your Child's Friends Some parents find their child's friends to be like a box of chocolates: you never know what you're going to get. But there is no need for parents to panic. Both the parent and the child...
The Benefits of Parent-Child Interaction Therapy (PCIT)
The Benefits of Parent-Child Interaction Therapy (PCIT) What is Parent-Child Interaction Therapy (PCIT)? Parent-Child Interaction Therapy (PCIT) is one of the emerging therapeutic models proven to effectively treat developmental and mental health difficulties in...
How Therapy Helps Address Risk-Taking Behavior In Youth
How Therapy Helps Address Risk-Taking Behavior Risk-Taking Behavior In Youth Risk-taking behavior in the youth is an important topic that often gets overlooked. Risk-taking can include anything from getting into a fight and skipping class to more severe behaviors such...
How to Calm Yourself Down
How to Calm Yourself Down 13 Proven Ways To Calm Yourself Down We've all experienced those moments when we feel as if our blood is boiling and our heart can't stop racing. In those moments, it's hard to control ourselves, and it feels as if we're losing rationality....
The Advantages of Therapeutic Journaling
The Advantages of Therapeautic Journaling Therapeutic Journaling Therapeutic journaling is a type of journaling that concentrates on emotional healing. Unlike regular journaling, which can be used to record memories, thoughts, experiences, and events in one's life,...
10 Tips For Body Positivity
10 Tips For Body Positivity Body Positivity In recent years, the idea of body positivity has become increasingly popular. Body positivity is all about being comfortable in your own skin and believing you're beautiful, regardless of what society says. But body...
The Impact of Sleep Deprivation
The Impact of Sleep Deprivation & Tips for Improvement Sleep Deprivation If you're reading this, chances are you might be one of the many people in the world who equate "chronic sleep deprivation" with a temporary disorder. It's understandable — we've all...
5 Ways to Repair Your Marriage After Cheating
Healing a Marriage After Cheating First Steps Cheating in a marriage can have a considerable impact on the relationship. Whether the affair was casual or emotional, it will almost always negatively alter how your partner feels about you. If your marriage has survived...