by Washington Psychological Wellness | Jul 27, 2021 | Telehealth, Therapy
10 signs mental health therapy might be right for you What is Psychotherapy? Psychotherapy is a process of investigating and treating mental conditions. It differs from other forms of therapy in that it concentrates on the exploration and analysis of the...
by Washington Psychological Wellness | Jun 14, 2021 | Therapy
The Role of Multiculturalism in Effective Psychotherapy What are multicultural issues? Multicultural concerns are related to many different topics and identities, including race, religion, ethnicity, culture, sexual orientation, or disability. Each individual is...
by Washington Psychological Wellness | May 19, 2021 | Therapy
Challenges to Mental Healthcare Access One in five adults in the U.S. experience some type of mental illness. From this number, only 44.8% receive treatment. What’s more, most of these people seek treatment after an average delay of 11 years from the initial onset of...
by Washington Psychological Wellness | Apr 27, 2021 | Adult Therapy, Teen Therapy, Therapy
What is a Highly Sensitive Person (HSP)? Those who are often overly emotional or easily overwhelmed may be a highly sensitive person (HSP). HSP is not a disorder but rather a personality trait associated with a more sensitive central nervous system that results in...
by Washington Psychological Wellness | Apr 12, 2021 | Adult Therapy, Child Therapy, Teen Therapy, Therapy
What is Self-Esteem? Self-esteem determines how much we like ourselves, how confident we are, and how capable and valued we feel in general. People with high self-esteem generally feel good about themselves, their abilities and feel deserving of love, intimacy, and...
by Washington Psychological Wellness | Apr 9, 2021 | Therapy
What is Chronic Pain and Illness? Chronic pain and illness can impact numerous areas of one’s life. Our physical health affects our energy, ability to function, relationships, mental health, and many other aspects of our existence. How we feel determines how we...
