by Washington Psychological Wellness | Oct 20, 2021 | Adult Therapy, Child Therapy, Couples Therapy, Family Therapy, Teen Therapy, Therapy
The Advantages of Therapeautic Journaling Therapeutic Journaling Therapeutic journaling is a type of journaling that concentrates on emotional healing. Unlike regular journaling, which can be used to record memories, thoughts, experiences, and events in one’s...
by Washington Psychological Wellness | Oct 13, 2021 | Adult Therapy, Anxiety, Child Therapy, Teen Therapy, Therapy
10 Tips For Body Positivity Body Positivity In recent years, the idea of body positivity has become increasingly popular. Body positivity is all about being comfortable in your own skin and believing you’re beautiful, regardless of what society says. But body...
by Washington Psychological Wellness | Oct 8, 2021 | Adult Therapy, Therapy
The Impact of Sleep Deprivation & Tips for Improvement Sleep Deprivation If you’re reading this, chances are you might be one of the many people in the world who equate “chronic sleep deprivation” with a temporary disorder. It’s...
by Washington Psychological Wellness | Oct 3, 2021 | Couples Therapy, Marriage, Therapy
Healing a Marriage After Cheating First Steps Cheating in a marriage can have a considerable impact on the relationship. Whether the affair was casual or emotional, it will almost always negatively alter how your partner feels about you. If your marriage has survived...
by Washington Psychological Wellness | Sep 28, 2021 | Therapy
The Importance of Communication and How Therapy Helps What is Communication? Through communication, we build intimacy and, on the other end of the spectrum, start war. Communication is present every day of our lives. Communication can take on many forms and include...
by Washington Psychological Wellness | Sep 23, 2021 | Adult Therapy, Couples Therapy, Family Therapy, Therapy
10 Tips for Communicating With Difficult People Communication is key Communicating with difficult people can often be a stressful and frustrating experience – but it doesn’t have to be. Communication with others is a two-way street, so our actions and reactions...
