by patrick | Jun 23, 2023 | Adult Therapy, Therapy
Importance of Mindfulness Meditation Mindfulness meditation involves focusing on the present moment to enhance the effectiveness of the mind and promote relaxation of the mind and body. While we often prioritize physical health, we must recognize that caring for our...
by Washington Psychological Wellness | Jun 23, 2023 | Anxiety, Therapy
Self-Care Tips to Fight Burnout and Compassion Fatigue Burnout is a unique form of stress that caregivers and professionals often encounter. It manifests as a sense of diminished accomplishment and exhaustion, both physically and emotionally. Compassion fatigue...
by Washington Psychological Wellness | Jun 1, 2023 | Adult Therapy, Therapy
7 Tips for Dealing with Difficult Co-workers In today’s professional world, effective communication plays a pivotal role in fostering positive relationships and achieving success in the workplace. However, at times, we encounter difficult co-workers who pose...
by Washington Psychological Wellness | May 10, 2023 | Child Therapy, Family Therapy, Therapy
Signs of Mommy Burnout Mommy burnout is the emotional and physical exhaustion you feel from the chronic stress of parenting. There are many telltale signs that mommy burnout is taking a toll on you, but one of the most common warning signs and easily identifiable is...
by Washington Psychological Wellness | May 1, 2023 | Adult Therapy, Family Therapy, Therapy
How to Heal from Childhood Trauma Childhood trauma can have a lasting impact on our lives, affecting our emotional, mental, and physical well-being. It is not healthy or adaptive for someone to live with this pain for their entire life. However, healing from childhood...
by Washington Psychological Wellness | Mar 8, 2022 | Teen Therapy, Therapy
Parenting LGBTQ Teens: The “Coming Out” Process Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) Teens The world can be a difficult place for teenage kids. Teens are faced with stereotypes, judgments, and harsh consequences in the real world....
