by Washington Psychological Wellness | Mar 17, 2025 | Therapy
10 Tips for Taking Control of Your Emotions When They Are Out of Control By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Emotions are a natural part of life, but sometimes they can feel overwhelming,...
by Washington Psychological Wellness | Mar 10, 2025 | Therapy
How Social Media Affects Our Self-Esteem | Advice from a Rockville, MD Therapist Social media—love it or hate it, it’s everywhere. Whether you’re scrolling through Instagram, checking out the latest TikTok trends, or catching up on Facebook, social media has...
by Washington Psychological Wellness | Mar 4, 2025 | Therapy
Why Does Silence Make Us Uncomfortable? Advice from a Montgomery County Therapist Have you ever been in a conversation where silence suddenly creeps in, making the air feel heavy and the seconds stretch endlessly? You’re not alone! Silence can be unsettling, even...
by Washington Psychological Wellness | Feb 27, 2025 | Therapy
Mental health support is more accessible than ever, with various professionals offering guidance, healing, and empowerment. Two common roles in this field are mental health coaches and therapists. While they both help individuals improve their emotional well-being,...
by admin | Jan 22, 2025 | Therapy
You wake up to an alarm, scroll through a dozen emails before your first sip of coffee, and squeeze onto I-270 only to hit traffic… again. Sound familiar? If you’re a busy professional in Montgomery County, Maryland, you probably know stress all too well. But...
by Washington Psychological Wellness | Nov 25, 2024 | Therapy
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and… endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
