by Washington Psychological Wellness | Apr 2, 2021 | Teen Therapy
How To Develop Self-Confidence as a Teenager Self-confidence is crucial during the teenage years. To be self-confident is to have assurance in oneself. It means to have high self-esteem and an overall favorable view of one’s self-value and worth. When...
by Washington Psychological Wellness | Feb 19, 2021 | Teen Therapy
8 Questions to Ask a Teen Therapist in Washington DC Working with a therapist can help support your teen, and help them deal with a variety of issues they may be having. When deciding on what type of therapist would be a good fit for them, it can seem challenging to...
by Washington Psychological Wellness | Nov 28, 2020 | Adult Therapy, Anxiety, Teen Therapy
How Can Therapy Help Anxiety? It’s common to feel nervous or worried during stressful situations. However, individuals living with anxiety disorders experience feelings of nervousness, worry, and even panic consistently. When these feelings become overwhelming, they...
