by Washington Psychological Wellness | Feb 1, 2021 | Adult Therapy
8 Questions to Ask an Adult Therapist in Washington DC Deciding to start therapy is a big decision and requires a significant amount of time, money, and mental energy. For people who are new to the process of finding a therapist, it can be too overwhelming to find the...
by Washington Psychological Wellness | Nov 28, 2020 | Adult Therapy, Anxiety, Teen Therapy
How Can Therapy Help Anxiety? It’s common to feel nervous or worried during stressful situations. However, individuals living with anxiety disorders experience feelings of nervousness, worry, and even panic consistently. When these feelings become overwhelming, they...
