Mental Health Blog
Surviving (and Thriving!) the Holidays: Your Ultimate Guide to Joyful Sanity
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and... endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
What is a True Friend in Life? Friendship is one of the most valuable and enriching experiences in life. True friends stand by our side, offering support, encouragement, and companionship through life’s ups and downs. But what exactly defines a true friend? Is it...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
How to Be More Socially Competent: A Guide to Thriving in Social Situations Social competence is essential for building strong relationships, succeeding in professional environments, and improving emotional well-being. However, not everyone feels comfortable in...
Understanding PANDAS/PANS: How Therapy Can Help
Understanding PANDAS/PANS: How Therapy Can Help When it comes to children's mental health, parents are often on the lookout for the usual suspects like ADHD, anxiety, and depression. However, lesser-known conditions like PANDAS and PANS can often go unnoticed, even...
How to Stop Enabling Grown Children and Why It’s Important
How to Stop Enabling Grown Children and Why It's Important Parenting is a lifelong journey filled with countless responsibilities and challenges. As your children grow into adulthood, your role as a parent evolves. While providing support is natural, there comes a...
Why Do I Still Think About My Ex?
Why Do I Still Think About My Ex? Breakups can be emotionally taxing and complex, often leaving a lasting impression on our minds and hearts. It’s common to find yourself thinking about an ex long after the relationship has ended. These lingering thoughts can be...
What is Scapegoating and How Do You Avoid It?
What is Scapegoating and How Do You Avoid It? In human interactions, conflicts and misunderstandings are inevitable. One common yet harmful response to conflict is scapegoating. This practice, rooted in ancient rituals, involves unfairly blaming an individual or...
What is Main Character Syndrome and How Do I Recognize It?
What is Main Character Syndrome and How Do I Recognize It? In the age of social media, where everyone can curate their own digital persona, a fascinating psychological phenomenon known as "Main Character Syndrome" has emerged. This term, though not a formal...
How to Overcome the Fear of Love: Embrace the Journey with Washington Psychological Wellness
How to Overcome the Fear of Love: Embrace the Journey with Washington Psychological Wellness Love is a profound and multifaceted emotion that can enrich our lives with joy and meaning. However, for some, the fear of love can be a significant barrier, preventing...
Why Do I Cry When I Get Mad? Understanding the Emotional Response
Why Do I Cry When I Get Mad? Understanding the Emotional Response Have you ever found yourself in a heated argument or an intensely frustrating situation, only to feel your eyes welling up with tears? It's a common experience, but one that can leave you feeling...
What is terminal or chronic illness?
What is Chronic Pain and Illness? Chronic pain and illness can impact numerous areas of one's life. Our physical health affects our energy, ability to function, relationships, mental health, and many other aspects of our existence. How we feel determines how we can...
What are body image and eating disorder issues
What Are Body Image and Eating Disorder Issues? Eating disorders are about much more than food. Eating disorders often manifest from a need for control, family discord, genetic predispositions, societal pressures, illness, or other mental health issues. No matter the...
How To Develop Self-Confidence as a Teenager
How To Develop Self-Confidence as a Teenager Self-confidence is crucial during the teenage years. To be self-confident is to have assurance in oneself. It means to have high self-esteem and an overall favorable view of one's self-value and worth. When you're a...
Helping Students Return To School After COVID
Back To School: Mental Health Tips During COVID Helping Students Return to School After COVID During this hectic time of the pandemic, COVID-19 cases have decreased in many areas, even though fears about illness still linger. Many schools are now offering the option...
8 Questions to Ask a Teen Therapist in Washington DC
8 Questions to Ask a Teen Therapist in Washington DC Working with a therapist can help support your teen, and help them deal with a variety of issues they may be having. When deciding on what type of therapist would be a good fit for them, it can seem challenging to...
The 8 Types of Cognitive Behavior Therapy
The 8 Types of Cognitive Behavior Therapy Rather than a specific type of therapy, Cognitive Behavior Therapy (CBT) is better understood as an umbrella term. Many of the approaches that fall under the CBT umbrella focus on understanding the interaction between one's...
8 Questions to Ask a Couples Counselor
8 Questions to Ask a Couples Counselor in Washington DC Making the decision to work with a couples counselor comes with plenty of questions and uncertainty. You may feel nervous or hesitant, and it can overwhelming to determine what your needs are or what you’re...
8 Questions to Ask a Child Therapist in Washington DC
8 Questions to Ask a Child Therapist in Washington DC As a parent, you want the best for your child. So when considering a therapist, you may feel uncertain whether or not the clinician you've found is a good fit. In addition to wanting your child's therapist to be...
10 Natural Serotonin Boosters
What is Serotonin? Serotonin is often referred to as the "happy chemical" of the brain. It is a mood-enhancing chemical that promotes feelings of wellbeing and happiness, regulates hunger, and improves sleep patterns for a more restful and refreshing sleep. Low...
8 Questions to Ask a Family Therapist in Washington DC
8 Questions to Ask a Family Therapist in Washington DC Families can find therapy useful when they experience any stressful event that creates tension, such as financial difficulty, divorce, or a loved one's death. It can also help treat mental health concerns that...