Mental Health Blog
What to Expect When Seeing a Therapist in Rockville: Your Complete Guide for 2025
What to Expect When Seeing a Therapist in Rockville: Your Complete Guide for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Starting therapy can feel intimidating, especially...
How to Overcome Your Fear of Speaking to a Therapist in Rockville: A Gentle Guide for 2025
How to Overcome Your Fear of Speaking to a Therapist in Rockville: A Gentle Guide for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Feeling anxious about starting therapy is...
Top Questions to Ask a Therapist in Rockville for 2025
Top Questions to Ask a Therapist in Rockville for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Choosing a therapist is one of the most important steps you can take for your...
Introducing Someone to Therapy in Gaithersburg: A Compassionate Guide for 2025
Introducing Someone to Therapy in Gaithersburg: A Compassionate Guide for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Worried about a loved one but not sure how to bring up...
How a Family Therapist in Gaithersburg Can Help Your Family Thrive in 2025
Strengthening Family Bonds with Therapy in GaithersburgBy Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Family challenges can feel overwhelming, but they do not have to define your...
Reasons to See an Adult Therapist in Gaithersburg in 2025
7 Compelling Reasons to See an Adult Therapist in Gaithersburg in 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Adult therapy is not just for moments of crisis. More and more...
What to Do When You Feel Like You’re Losing Yourself
What to Do When You Feel Like You're Losing Youself By Washington Psychological Wellness |Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Have you been feeling like a stranger in your own life? Maybe you’re overwhelmed,...
How to Deal with Toxic Family Members
How to Deal with Toxic Family MembersBy Washington Psychological Wellness |Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Family can be a wonderful source of love, support, and connection. But for many people, family is...
Setting Healthy Boundaries for Co-Parenting
Setting Healthy Boundaries for Co-ParentingBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Co-parenting can be one of the most rewarding—and challenging—relationship dynamics to navigate. Whether...
Steps to Take Mentally After Transitioning Careers
Steps to Take Mentally After Transitioning CareersBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD So you’ve taken the leap—whether by choice or circumstance—and found yourself in a new career. First...
How to Reconnect with Your Child After an Argument
How to Reconnect with Your Child After an ArgumentBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD We’ve all had those moments—your voice rises, your child storms off, and suddenly the connection...
Finding the Right Therapist Near You: What to Look for in Rockville, MD
Finding the Right Therapist Near You What to Look for in Rockville, MDBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD When it comes to your mental health, finding the right therapist is a vital step...
Questions to Ask a Therapist in Rockville Before Seeing Them
Questions to Ask a Therapist in Rockville Before Seeing Them By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Starting therapy is a powerful decision, one that often marks the beginning of a...
Mental Health Resources in Gaithersburg, MD: Support Beyond Therapy
Mental Health Resources in Gaithersburg, MD: Support Beyond Therapy By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Looking for Mental Health Resources in Gaithersburg, MD? When people think about...
The Benefits of Therapy for Single Parents in Maryland
The Benefits of Therapy for Single Parents in Maryland By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Being a single parent is a rewarding yet challenging journey. Balancing work, household...
10 Tips for Taking Control of Your Emotions When They Are Out of Control
10 Tips for Taking Control of Your Emotions When They Are Out of Control By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Emotions are a natural part of life, but sometimes they can feel...
How Social Media Affects Our Self-Esteem
How Social Media Affects Our Self-Esteem | Advice from a Rockville, MD Therapist Social media—love it or hate it, it’s everywhere. Whether you're scrolling through Instagram, checking out the latest TikTok trends, or catching up on Facebook, social media has become...
Why Does Silence Make Us Uncomfortable? Advice from a Rockville, MD Therapist
Why Does Silence Make Us Uncomfortable? Advice from a Montgomery County Therapist Have you ever been in a conversation where silence suddenly creeps in, making the air feel heavy and the seconds stretch endlessly? You’re not alone! Silence can be unsettling, even...
What is The Difference Between a Mental Health Coach and a Therapist in Maryland?
Mental health support is more accessible than ever, with various professionals offering guidance, healing, and empowerment. Two common roles in this field are mental health coaches and therapists. While they both help individuals improve their emotional well-being,...
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate To
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate ToLet’s face it: every teen has their main character moments. You know the ones—when it’s raining, and you’re staring out the window, pretending you’re in a music video set to Taylor Swift’s...
Stress Management Strategies for Busy Professionals in Montgomery County
You wake up to an alarm, scroll through a dozen emails before your first sip of coffee, and squeeze onto I-270 only to hit traffic... again. Sound familiar? If you’re a busy professional in Montgomery County, Maryland, you probably know stress all too well. But...
Top Questions to Ask a Therapist in Gaithersburg for 2025
Top Questions to Ask a Therapist in Gaithersburg for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Finding the right therapist in Gaithersburg can feel like a big step,...
Surviving (and Thriving!) the Holidays: Your Ultimate Guide to Joyful Sanity
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and... endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
What is a True Friend in Life? Friendship is one of the most valuable and enriching experiences in life. True friends stand by our side, offering support, encouragement, and companionship through life’s ups and downs. But what exactly defines a true friend? Is it...
The importance of communication and how therapy helps
The Importance of Communication and How Therapy Helps What is Communication? Through communication, we build intimacy and, on the other end of the spectrum, start war. Communication is present every day of our lives. Communication can take on many forms and include...
10 Tips for Communicating With Difficult People
10 Tips for Communicating With Difficult People Communication is key Communicating with difficult people can often be a stressful and frustrating experience – but it doesn't have to be. Communication with others is a two-way street, so our actions and reactions can...
32 Signs of an Emotionally Abusive Relationship
32 Signs of an Emotionally Abusive Relationship Emotional Abusive Emotional abuse is the act of dominating or manipulating someone through verbal assault, constant criticism, or even neglect. The two main types of emotional abuse are psychological and verbal....
Signs Perfectionism Is Holding You Back
Signs Perfectionism Is Holding You Back (And What to Do About It) Perfectionism Perfectionism can be the source of many creative problems, from writer's block to procrastination. But what does perfectionism look like in different people? This article explores four...
11 Tips To Stop Procrastination
11 Tips To Stop Procrastination Procrastination Procrastination is a common phenomenon that keeps people from doing what they need to do. It is a condition that leads to inertia and craving, which makes it difficult for people to work toward their goals. Those...
7 Tips for Helping Someone with Addiction
7 Tips for Helping Someone with Addiction Addiction Help If you love someone who has an addiction or is suffering from an addiction, it often can feel like there's nothing you can do. You may find yourself so overwhelmed by the situation that you don't know where to...
Everything You Need to Know About Social Anxiety in Teens
Everything You Need to Know About Social Anxiety in Teens Social Anxiety In Teens Although the teen years are an exciting time, they also come with their fair share of hurdles. Aside from navigating the often tricky world of dating and relationships, one of the most...
Signs of a Dysfunctional Family
Signs of a Dysfunctional Family Dysfunctional Families What does it mean to grow up in a dysfunctional family? Is it ever possible for an entire family to function like one? Signs of a Dysfunctional Family The answer is that it depends. Dysfunctional families can be...
How to Open Up About Your Addiction
How to Open Up About Your Addiction Addiction If you find yourself struggling to open up about your addiction or are afraid of what others might think, you are not alone. Addiction, whether it be a mental or physical addiction, can be one of the most challenging...
ADHD 101 The Basics
ADHD 101 The Basics ADHD, also known as Attention Deficit Hyperactivity Disorder, is a neurological disorder that impacts millions of people daily. ADHD can leave you feeling frustrated, overwhelmed, and for some people, at the worst end of the spectrum, hopeless....