Mental Health Blog
How to Help Your Child with Back-to-School Anxiety
How to Help Your Child with Back-to-School AnxietyBy Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD The back-to-school season can feel like an emotional rollercoaster for kids and for...
How To Help a Child Transition to a New School
How To Help a Child Transition to a New SchoolBy Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Starting at a new school can be exciting and overwhelming for both children and...
What to Expect When Seeing a Therapist in Rockville: Your Complete Guide for 2025
What to Expect When Seeing a Therapist in Rockville: Your Complete Guide for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Starting therapy can feel intimidating, especially...
How to Overcome Your Fear of Speaking to a Therapist in Rockville: A Gentle Guide for 2025
How to Overcome Your Fear of Speaking to a Therapist in Rockville: A Gentle Guide for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Feeling anxious about starting therapy is...
Top Questions to Ask a Therapist in Rockville for 2025
Top Questions to Ask a Therapist in Rockville for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Choosing a therapist is one of the most important steps you can take for your...
Introducing Someone to Therapy in Gaithersburg: A Compassionate Guide for 2025
Introducing Someone to Therapy in Gaithersburg: A Compassionate Guide for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Worried about a loved one but not sure how to bring up...
How a Family Therapist in Gaithersburg Can Help Your Family Thrive in 2025
Strengthening Family Bonds with Therapy in GaithersburgBy Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Family challenges can feel overwhelming, but they do not have to define your...
Reasons to See an Adult Therapist in Gaithersburg in 2025
7 Compelling Reasons to See an Adult Therapist in Gaithersburg in 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Adult therapy is not just for moments of crisis. More and more...
What to Do When You Feel Like You’re Losing Yourself
What to Do When You Feel Like You're Losing Youself By Washington Psychological Wellness |Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Have you been feeling like a stranger in your own life? Maybe you’re overwhelmed,...
How to Deal with Toxic Family Members
How to Deal with Toxic Family MembersBy Washington Psychological Wellness |Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Family can be a wonderful source of love, support, and connection. But for many people, family is...
Setting Healthy Boundaries for Co-Parenting
Setting Healthy Boundaries for Co-ParentingBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Co-parenting can be one of the most rewarding—and challenging—relationship dynamics to navigate. Whether...
Steps to Take Mentally After Transitioning Careers
Steps to Take Mentally After Transitioning CareersBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD So you’ve taken the leap—whether by choice or circumstance—and found yourself in a new career. First...
How to Reconnect with Your Child After an Argument
How to Reconnect with Your Child After an ArgumentBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD We’ve all had those moments—your voice rises, your child storms off, and suddenly the connection...
Finding the Right Therapist Near You: What to Look for in Rockville, MD
Finding the Right Therapist Near You What to Look for in Rockville, MDBy Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD When it comes to your mental health, finding the right therapist is a vital step...
Questions to Ask a Therapist in Rockville Before Seeing Them
Questions to Ask a Therapist in Rockville Before Seeing Them By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Starting therapy is a powerful decision, one that often marks the beginning of a...
Mental Health Resources in Gaithersburg, MD: Support Beyond Therapy
Mental Health Resources in Gaithersburg, MD: Support Beyond Therapy By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Looking for Mental Health Resources in Gaithersburg, MD? When people think about...
The Benefits of Therapy for Single Parents in Maryland
The Benefits of Therapy for Single Parents in Maryland By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Being a single parent is a rewarding yet challenging journey. Balancing work, household...
10 Tips for Taking Control of Your Emotions When They Are Out of Control
10 Tips for Taking Control of Your Emotions When They Are Out of Control By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Emotions are a natural part of life, but sometimes they can feel...
How Social Media Affects Our Self-Esteem
How Social Media Affects Our Self-Esteem | Advice from a Rockville, MD Therapist Social media—love it or hate it, it’s everywhere. Whether you're scrolling through Instagram, checking out the latest TikTok trends, or catching up on Facebook, social media has become...
Why Does Silence Make Us Uncomfortable? Advice from a Rockville, MD Therapist
Why Does Silence Make Us Uncomfortable? Advice from a Montgomery County Therapist Have you ever been in a conversation where silence suddenly creeps in, making the air feel heavy and the seconds stretch endlessly? You’re not alone! Silence can be unsettling, even...
What is The Difference Between a Mental Health Coach and a Therapist in Maryland?
Mental health support is more accessible than ever, with various professionals offering guidance, healing, and empowerment. Two common roles in this field are mental health coaches and therapists. While they both help individuals improve their emotional well-being,...
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate To
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate ToLet’s face it: every teen has their main character moments. You know the ones—when it’s raining, and you’re staring out the window, pretending you’re in a music video set to Taylor Swift’s...
Stress Management Strategies for Busy Professionals in Montgomery County
You wake up to an alarm, scroll through a dozen emails before your first sip of coffee, and squeeze onto I-270 only to hit traffic... again. Sound familiar? If you’re a busy professional in Montgomery County, Maryland, you probably know stress all too well. But...
Top Questions to Ask a Therapist in Gaithersburg for 2025
Top Questions to Ask a Therapist in Gaithersburg for 2025By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD Finding the right therapist in Gaithersburg can feel like a big step,...
How Long Does Postpartum Anxiety Last, and What Can You Do to Feel Better?
How Long Does Postpartum Anxiety Last, and What Can You Do to Feel Better? Bringing a new life into the world is an extraordinary and transformative experience. However, it can also bring about various emotional challenges, including postpartum anxiety. While...
Trauma Makes Adulting Hard, Here’s How Therapy Can Help
Trauma Makes Adulting Hard, Here's How Therapy Can Help Adulting can be challenging at the best of times, with responsibilities, stressors, and life's ups and downs constantly vying for our attention. But for individuals who have experienced trauma, the journey to...
How to Overcome Imposter Syndrome: Recognizing the Signs and Finding Confidence
Overcoming Imposter Syndrome: Recognizing the Signs and Finding Confidence Imposter syndrome is a common but often misunderstood phenomenon that affects people from all walks of life. Despite external achievements and recognition, individuals with imposter syndrome...
How to Distract Yourself During a Panic Attack
Panic attacks can be incredibly overwhelming and distressing experiences. They can strike unexpectedly, leaving you feeling helpless and trapped in a storm of intense emotions. However, it's important to remember that there are strategies you can employ to navigate...
Navigating the End of a Friendship: Wellness Tips from a Mental Health Perspective
The ebb and flow of friendships are a natural part of life. Yet, when a once-close bond comes to an end, the resulting emotions can feel overwhelming. Drawing from our experience in the mental health sector, we present a holistic guide to navigate and heal from the...
How to Make The Best of Co-Parenting
How to Make The Best of Co-Parenting Co-parenting, the joint effort of raising children by separated or divorced parents, comes with challenges and complexities. While it may not always be easy, creating a positive and nurturing environment for your children through...
How to Leave an Abusive Relationship
How to Leave an Abusive Relationship Deciding to leave an abusive relationship requires immense courage and strength. With support and determination, you can break free from the cycle of abuse and begin healing. You are not alone; many people have gone through the...
The Therapeutic Magic of Sand Tray Therapy
Unveiling the Therapeutic Magic of Sand Tray Therapy for Kids: A Journey to Healing and Growth In the realm of child therapy, various innovative approaches have emerged over the years, and one of the most powerful and enchanting among them is Sand Tray Therapy....
Signs of Low Self-Esteem and How to Overcome It
Signs of Low Self-Esteem and How to overcome it Self-Esteem plays a vital role in our overall well-being. How we perceive and value ourselves affects our confidence, relationships, and ability to navigate challenges. Low self-esteem often leads to depression, chronic...
National Minority Mental Health Awareness Month
National Minority Mental Health Awareness Month In our interconnected world, it is vital to acknowledge and tackle the specific mental health challenges encountered by minority communities. National Minority Mental Health Awareness Month, also known as BIPOC Mental...