Mental Health Blog
Mental Health Resources in Gaithersburg, MD: Support Beyond Therapy
Mental Health Resources in Gaithersburg, MD: Support Beyond Therapy By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Looking for Mental Health Resources in Gaithersburg, MD? When people think about...
The Benefits of Therapy for Single Parents in Maryland
The Benefits of Therapy for Single Parents in Maryland By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Being a single parent is a rewarding yet challenging journey. Balancing work, household...
10 Tips for Taking Control of Your Emotions When They Are Out of Control
10 Tips for Taking Control of Your Emotions When They Are Out of Control By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Emotions are a natural part of life, but sometimes they can feel...
How Social Media Affects Our Self-Esteem
How Social Media Affects Our Self-Esteem | Advice from a Rockville, MD Therapist Social media—love it or hate it, it’s everywhere. Whether you're scrolling through Instagram, checking out the latest TikTok trends, or catching up on Facebook, social media has become...
Why Does Silence Make Us Uncomfortable? Advice from a Rockville, MD Therapist
Why Does Silence Make Us Uncomfortable? Advice from a Montgomery County Therapist Have you ever been in a conversation where silence suddenly creeps in, making the air feel heavy and the seconds stretch endlessly? You’re not alone! Silence can be unsettling, even...
What is The Difference Between a Mental Health Coach and a Therapist in Maryland?
Mental health support is more accessible than ever, with various professionals offering guidance, healing, and empowerment. Two common roles in this field are mental health coaches and therapists. While they both help individuals improve their emotional well-being,...
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate To
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate ToLet’s face it: every teen has their main character moments. You know the ones—when it’s raining, and you’re staring out the window, pretending you’re in a music video set to Taylor Swift’s...
Stress Management Strategies for Busy Professionals in Montgomery County
You wake up to an alarm, scroll through a dozen emails before your first sip of coffee, and squeeze onto I-270 only to hit traffic... again. Sound familiar? If you’re a busy professional in Montgomery County, Maryland, you probably know stress all too well. But...
Surviving (and Thriving!) the Holidays: Your Ultimate Guide to Joyful Sanity
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and... endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
What is a True Friend in Life? Friendship is one of the most valuable and enriching experiences in life. True friends stand by our side, offering support, encouragement, and companionship through life’s ups and downs. But what exactly defines a true friend? Is it...
Emotional Affairs
Emotional Affairs What is an emotional affair? An emotional affair is a connection between two individuals that mimics the emotional intimacy of a romantic relationship without any physical expression. Emotional affairs often begin as friendships that develop into...
Why Do Couples Stop Having Sex?
Why Do Couples Stop Having Sex?Are you a couple who has stopped having sex? You are not alone. It's a problem that seems to affect most long-term relationships at some point, and there are many theories about the cause. But what most people find surprising is just how...
Parenting LGBTQ Teens: The “Coming Out” Process
Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) Teens The world can be a difficult place for teenage kids. Teens are faced with stereotypes, judgments, and harsh consequences in the real world. There's also the struggle to deal with their own feelings of...
What is Play Therapy?
What is Play Therapy? Play Therapy Play therapy is a behavioral treatment that uses the child’s natural play in a therapeutic setting. It is used to help children who are experiencing difficulties in their mental and/or emotional development, such as anxiety,...
Signs Your Therapist is Multi-Culturally Informed and Why Its Important
Signs Your Therapist is Multi-Culturally Informed and Why It's Important Culturally Informed Therapy For many, seeking therapy is a scary prospect. When you're struggling to be the best version of yourself, it can feel like sending your inner-most thoughts and...
Grief Counseling for Children
Grief Counseling for Children Grief Counseling Children often find it hard to cope with grief, no matter the cause of their loss. If your child is grieving, they may need help to move on. There are many ways someone can support a grieving child, one of the best being...
Treating Childhood Anxiety
Treating Childhood Anxiety Childhood Anxiety If you're a parent who's worried about your child's anxiety, it may be time to consider therapy. Many parents are hesitant at the idea of seeking help for their children, but in reality, therapy is vastly more effective...
10 Tips for Beating the Holiday Blues
10 Tips For Beating The Holiday Blues Hidden inside of everyone's joyful holiday spirit, we all know that sometimes we need a little help with the "holidays blues." Continue reading as Washington Psychological Wellness shares some great dos and don'ts on how to beat...
What to do if you don’t like your child’s friends
What To Do If You Don't Like Your Child's Friends Disliking Your Child's Friends Some parents find their child's friends to be like a box of chocolates: you never know what you're going to get. But there is no need for parents to panic. Both the parent and the child...
The Benefits of Parent-Child Interaction Therapy (PCIT)
The Benefits of Parent-Child Interaction Therapy (PCIT) What is Parent-Child Interaction Therapy (PCIT)? Parent-Child Interaction Therapy (PCIT) is one of the emerging therapeutic models proven to effectively treat developmental and mental health difficulties in...