Mental Health Blog
It’s Okay Not to Love the Holidays!
It's Okay Not to Love the Holidays! The holiday season is often depicted as a time of joy, warmth, and togetherness. However, for some individuals, it can be a challenging and emotionally charged period. If you find yourself not resonating with the festive cheer...
How Long Does Postpartum Anxiety Last, and What Can You Do to Feel Better?
How Long Does Postpartum Anxiety Last, and What Can You Do to Feel Better? Bringing a new life into the world is an extraordinary and transformative experience. However, it can also bring about various emotional challenges, including postpartum anxiety. While...
Trauma Makes Adulting Hard, Here’s How Therapy Can Help
Trauma Makes Adulting Hard, Here's How Therapy Can Help Adulting can be challenging at the best of times, with responsibilities, stressors, and life's ups and downs constantly vying for our attention. But for individuals who have experienced trauma, the journey to...
How to Overcome Imposter Syndrome: Recognizing the Signs and Finding Confidence
Overcoming Imposter Syndrome: Recognizing the Signs and Finding Confidence Imposter syndrome is a common but often misunderstood phenomenon that affects people from all walks of life. Despite external achievements and recognition, individuals with imposter...
How to Distract Yourself During a Panic Attack
Panic attacks can be incredibly overwhelming and distressing experiences. They can strike unexpectedly, leaving you feeling helpless and trapped in a storm of intense emotions. However, it's important to remember that there are strategies you can employ to navigate...
Navigating the End of a Friendship: Wellness Tips from a Mental Health Perspective
The ebb and flow of friendships are a natural part of life. Yet, when a once-close bond comes to an end, the resulting emotions can feel overwhelming. Drawing from our experience in the mental health sector, we present a holistic guide to navigate and heal from the...
How to Make The Best of Co-Parenting
How to Make The Best of Co-Parenting Co-parenting, the joint effort of raising children by separated or divorced parents, comes with challenges and complexities. While it may not always be easy, creating a positive and nurturing environment for your children...
How to Leave an Abusive Relationship
How to Leave an Abusive Relationship Deciding to leave an abusive relationship requires immense courage and strength. With support and determination, you can break free from the cycle of abuse and begin healing. You are not alone; many people have gone through the...
The Therapeutic Magic of Sand Tray Therapy
Unveiling the Therapeutic Magic of Sand Tray Therapy for Kids: A Journey to Healing and Growth In the realm of child therapy, various innovative approaches have emerged over the years, and one of the most powerful and enchanting among them is Sand Tray Therapy....
Signs of Low Self-Esteem and How to Overcome It
Signs of Low Self-Esteem and How to overcome it Self-Esteem plays a vital role in our overall well-being. How we perceive and value ourselves affects our confidence, relationships, and ability to navigate challenges. Low self-esteem often leads to depression,...
How to Calm Yourself Down
How to Calm Yourself Down 13 Proven Ways To Calm Yourself Down We've all experienced those moments when we feel as if our blood is boiling and our heart can't stop racing. In those moments, it's hard to control ourselves, and it feels as if we're losing rationality....
The Advantages of Therapeutic Journaling
The Advantages of Therapeautic Journaling Therapeutic Journaling Therapeutic journaling is a type of journaling that concentrates on emotional healing. Unlike regular journaling, which can be used to record memories, thoughts, experiences, and events in one's life,...
10 Tips For Body Positivity
10 Tips For Body Positivity Body Positivity In recent years, the idea of body positivity has become increasingly popular. Body positivity is all about being comfortable in your own skin and believing you're beautiful, regardless of what society says. But body...
The Impact of Sleep Deprivation
The Impact of Sleep Deprivation & Tips for Improvement Sleep Deprivation If you're reading this, chances are you might be one of the many people in the world who equate "chronic sleep deprivation" with a temporary disorder. It's understandable — we've all...
5 Ways to Repair Your Marriage After Cheating
Healing a Marriage After Cheating First Steps Cheating in a marriage can have a considerable impact on the relationship. Whether the affair was casual or emotional, it will almost always negatively alter how your partner feels about you. If your marriage has survived...
The importance of communication and how therapy helps
The Importance of Communication and How Therapy Helps What is Communication? Through communication, we build intimacy and, on the other end of the spectrum, start war. Communication is present every day of our lives. Communication can take on many forms and include...
10 Tips for Communicating With Difficult People
10 Tips for Communicating With Difficult People Communication is key Communicating with difficult people can often be a stressful and frustrating experience – but it doesn't have to be. Communication with others is a two-way street, so our actions and reactions can...
32 Signs of an Emotionally Abusive Relationship
32 Signs of an Emotionally Abusive Relationship Emotional Abusive Emotional abuse is the act of dominating or manipulating someone through verbal assault, constant criticism, or even neglect. The two main types of emotional abuse are psychological and verbal....
Signs Perfectionism Is Holding You Back
Signs Perfectionism Is Holding You Back (And What to Do About It) Perfectionism Perfectionism can be the source of many creative problems, from writer's block to procrastination. But what does perfectionism look like in different people? This article explores four...
11 Tips To Stop Procrastination
11 Tips To Stop Procrastination Procrastination Procrastination is a common phenomenon that keeps people from doing what they need to do. It is a condition that leads to inertia and craving, which makes it difficult for people to work toward their goals. Those...