Mental Health Blog

It's Okay Not to Love the Holidays!

It’s Okay Not to Love the Holidays!

It's Okay Not to Love the Holidays! The holiday season is often depicted as a time of joy, warmth, and togetherness. However, for some individuals, it can be a challenging and emotionally charged period. If you find yourself not resonating with the festive cheer...

Trauma Makes Adulting Hard

Trauma Makes Adulting Hard, Here’s How Therapy Can Help

Trauma Makes Adulting Hard, Here's How Therapy Can Help Adulting can be challenging at the best of times, with responsibilities, stressors, and life's ups and downs constantly vying for our attention. But for individuals who have experienced trauma, the journey to...

How to Distract Yourself During a Panic Attack

How to Distract Yourself During a Panic Attack

Panic attacks can be incredibly overwhelming and distressing experiences. They can strike unexpectedly, leaving you feeling helpless and trapped in a storm of intense emotions. However, it's important to remember that there are strategies you can employ to navigate...

Make The Best of Co-Parenting

How to Make The Best of Co-Parenting

How to Make The Best of Co-Parenting Co-parenting, the joint effort of raising children by separated or divorced parents, comes with challenges and complexities. While it may not always be easy, creating a positive and nurturing environment for your children...

How to Leave an Abusive Relationship

How to Leave an Abusive Relationship

How to Leave an Abusive Relationship Deciding to leave an abusive relationship requires immense courage and strength. With support and determination, you can break free from the cycle of abuse and begin healing. You are not alone; many people have gone through the...

Sand Tray Therapy for Kids

The Therapeutic Magic of Sand Tray Therapy

Unveiling the Therapeutic Magic of Sand Tray Therapy for Kids: A Journey to Healing and Growth  In the realm of child therapy, various innovative approaches have emerged over the years, and one of the most powerful and enchanting among them is Sand Tray Therapy....

Signs of Low Self-Esteem

Signs of Low Self-Esteem and How to Overcome It

Signs of Low Self-Esteem and How to overcome it Self-Esteem plays a vital role in our overall well-being. How we perceive and value ourselves affects our confidence, relationships, and ability to navigate challenges. Low self-esteem often leads to depression,...

How to Calm Yourself Down

How to Calm Yourself Down

How to Calm Yourself Down 13 Proven Ways To Calm Yourself Down We've all experienced those moments when we feel as if our blood is boiling and our heart can't stop racing. In those moments, it's hard to control ourselves, and it feels as if we're losing rationality....

The Impact of Sleep Deprivation

The Impact of Sleep Deprivation

The Impact of Sleep Deprivation & Tips for Improvement Sleep Deprivation If you're reading this, chances are you might be one of the many people in the world who equate "chronic sleep deprivation" with a temporary disorder. It's understandable — we've all...

The importance of communication and how therapy helps

The importance of communication and how therapy helps

The Importance of Communication and How Therapy Helps What is Communication? Through communication, we build intimacy and, on the other end of the spectrum, start war. Communication is present every day of our lives. Communication can take on many forms and include...

32 Signs of an Emotionally Abusive Relationship

32 Signs of an Emotionally Abusive Relationship

32 Signs of an Emotionally Abusive Relationship Emotional Abusive Emotional abuse is the act of dominating or manipulating someone through verbal assault, constant criticism, or even neglect. The two main types of emotional abuse are psychological and verbal....

Signs Perfectionism Is Holding You Back

Signs Perfectionism Is Holding You Back

Signs Perfectionism Is Holding You Back (And What to Do About It) Perfectionism Perfectionism can be the source of many creative problems, from writer's block to procrastination. But what does perfectionism look like in different people? This article explores four...

11 Tips To Stop Procrastination

11 Tips To Stop Procrastination

11 Tips To Stop Procrastination Procrastination Procrastination is a common phenomenon that keeps people from doing what they need to do. It is a condition that leads to inertia and craving, which makes it difficult for people to work toward their goals. Those...

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