Mental Health Blog
10 Tips for Taking Control of Your Emotions When They Are Out of Control
10 Tips for Taking Control of Your Emotions When They Are Out of Control By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Emotions are a natural part of life, but sometimes they can feel...
How Social Media Affects Our Self-Esteem
How Social Media Affects Our Self-Esteem | Advice from a Rockville, MD Therapist Social media—love it or hate it, it’s everywhere. Whether you're scrolling through Instagram, checking out the latest TikTok trends, or catching up on Facebook, social media has become...
Why Does Silence Make Us Uncomfortable? Advice from a Rockville, MD Therapist
Why Does Silence Make Us Uncomfortable? Advice from a Montgomery County Therapist Have you ever been in a conversation where silence suddenly creeps in, making the air feel heavy and the seconds stretch endlessly? You’re not alone! Silence can be unsettling, even...
What is The Difference Between a Mental Health Coach and a Therapist in Maryland?
Mental health support is more accessible than ever, with various professionals offering guidance, healing, and empowerment. Two common roles in this field are mental health coaches and therapists. While they both help individuals improve their emotional well-being,...
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate To
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate ToLet’s face it: every teen has their main character moments. You know the ones—when it’s raining, and you’re staring out the window, pretending you’re in a music video set to Taylor Swift’s...
Stress Management Strategies for Busy Professionals in Montgomery County
You wake up to an alarm, scroll through a dozen emails before your first sip of coffee, and squeeze onto I-270 only to hit traffic... again. Sound familiar? If you’re a busy professional in Montgomery County, Maryland, you probably know stress all too well. But...
Surviving (and Thriving!) the Holidays: Your Ultimate Guide to Joyful Sanity
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and... endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
What is a True Friend in Life? Friendship is one of the most valuable and enriching experiences in life. True friends stand by our side, offering support, encouragement, and companionship through life’s ups and downs. But what exactly defines a true friend? Is it...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
How to Be More Socially Competent: A Guide to Thriving in Social Situations Social competence is essential for building strong relationships, succeeding in professional environments, and improving emotional well-being. However, not everyone feels comfortable in...
Understanding PANDAS/PANS: How Therapy Can Help
Understanding PANDAS/PANS: How Therapy Can Help When it comes to children's mental health, parents are often on the lookout for the usual suspects like ADHD, anxiety, and depression. However, lesser-known conditions like PANDAS and PANS can often go unnoticed, even...
8 Questions to Ask a Teen Therapist in Washington DC
8 Questions to Ask a Teen Therapist in Washington DC Working with a therapist can help support your teen, and help them deal with a variety of issues they may be having. When deciding on what type of therapist would be a good fit for them, it can seem challenging to...
The 8 Types of Cognitive Behavior Therapy
The 8 Types of Cognitive Behavior Therapy Rather than a specific type of therapy, Cognitive Behavior Therapy (CBT) is better understood as an umbrella term. Many of the approaches that fall under the CBT umbrella focus on understanding the interaction between one's...
8 Questions to Ask a Couples Counselor
8 Questions to Ask a Couples Counselor in Washington DC Making the decision to work with a couples counselor comes with plenty of questions and uncertainty. You may feel nervous or hesitant, and it can overwhelming to determine what your needs are or what you’re...
8 Questions to Ask a Child Therapist in Washington DC
8 Questions to Ask a Child Therapist in Washington DC As a parent, you want the best for your child. So when considering a therapist, you may feel uncertain whether or not the clinician you've found is a good fit. In addition to wanting your child's therapist to be...
10 Natural Serotonin Boosters
What is Serotonin? Serotonin is often referred to as the "happy chemical" of the brain. It is a mood-enhancing chemical that promotes feelings of wellbeing and happiness, regulates hunger, and improves sleep patterns for a more restful and refreshing sleep. Low...
8 Questions to Ask a Family Therapist in Washington DC
8 Questions to Ask a Family Therapist in Washington DC Families can find therapy useful when they experience any stressful event that creates tension, such as financial difficulty, divorce, or a loved one's death. It can also help treat mental health concerns that...
12 Best Books for Adult Addiction
12 Best Books for Addiction At Washington Psychological Wellness, a psychotherapy center in Gaithersburg, MD, we get asked the question all the time. What are the best books for addiction? Well, we asked our mental health clinicians and put together this list of...
7 Tips for Opening Up in Therapy
7 Tips for Opening Up in Therapy Going to therapy is a big step. If you consider yourself a private person or don't like talking about yourself, opening up in therapy can be hard. Regardless of if you're brand new or have been going for a long time, you may feel...
8 Questions to Ask an Adult Therapist in Washington DC
8 Questions to Ask an Adult Therapist in Washington DC Deciding to start therapy is a big decision and requires a significant amount of time, money, and mental energy. For people who are new to the process of finding a therapist, it can be too overwhelming to find the...
5 Family Therapy Exercises to Try at Home
5 Family Therapy Exercises to Try at Home Although family therapy is beneficial in numerous ways, the therapy room isn’t the only place to improve the health and dynamics of your family. family therapy exercises to try at home If you’re looking to improve trust...