Mental Health Blog
10 Tips for Taking Control of Your Emotions When They Are Out of Control
10 Tips for Taking Control of Your Emotions When They Are Out of Control By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Emotions are a natural part of life, but sometimes they can feel...
How Social Media Affects Our Self-Esteem
How Social Media Affects Our Self-Esteem | Advice from a Rockville, MD Therapist Social media—love it or hate it, it’s everywhere. Whether you're scrolling through Instagram, checking out the latest TikTok trends, or catching up on Facebook, social media has become...
Why Does Silence Make Us Uncomfortable? Advice from a Rockville, MD Therapist
Why Does Silence Make Us Uncomfortable? Advice from a Montgomery County Therapist Have you ever been in a conversation where silence suddenly creeps in, making the air feel heavy and the seconds stretch endlessly? You’re not alone! Silence can be unsettling, even...
What is The Difference Between a Mental Health Coach and a Therapist in Maryland?
Mental health support is more accessible than ever, with various professionals offering guidance, healing, and empowerment. Two common roles in this field are mental health coaches and therapists. While they both help individuals improve their emotional well-being,...
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate To
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate ToLet’s face it: every teen has their main character moments. You know the ones—when it’s raining, and you’re staring out the window, pretending you’re in a music video set to Taylor Swift’s...
Stress Management Strategies for Busy Professionals in Montgomery County
You wake up to an alarm, scroll through a dozen emails before your first sip of coffee, and squeeze onto I-270 only to hit traffic... again. Sound familiar? If you’re a busy professional in Montgomery County, Maryland, you probably know stress all too well. But...
Surviving (and Thriving!) the Holidays: Your Ultimate Guide to Joyful Sanity
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and... endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
What is a True Friend in Life? Friendship is one of the most valuable and enriching experiences in life. True friends stand by our side, offering support, encouragement, and companionship through life’s ups and downs. But what exactly defines a true friend? Is it...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
How to Be More Socially Competent: A Guide to Thriving in Social Situations Social competence is essential for building strong relationships, succeeding in professional environments, and improving emotional well-being. However, not everyone feels comfortable in...
Understanding PANDAS/PANS: How Therapy Can Help
Understanding PANDAS/PANS: How Therapy Can Help When it comes to children's mental health, parents are often on the lookout for the usual suspects like ADHD, anxiety, and depression. However, lesser-known conditions like PANDAS and PANS can often go unnoticed, even...
Navigating the Holidays: Self-Care Tips for the Holidays
Navigating the Holidays: Self-Care Tips for a Joyful Season The holiday season is often filled with joy, laughter, and celebration. However, amidst the festive cheer, prioritizing self-care is crucial to ensure a fulfilling and rejuvenating experience. Whether you're...
It’s Okay Not to Love the Holidays!
It's Okay Not to Love the Holidays! The holiday season is often depicted as a time of joy, warmth, and togetherness. However, for some individuals, it can be a challenging and emotionally charged period. If you find yourself not resonating with the festive cheer and...
How Long Does Postpartum Anxiety Last, and What Can You Do to Feel Better?
How Long Does Postpartum Anxiety Last, and What Can You Do to Feel Better? Bringing a new life into the world is an extraordinary and transformative experience. However, it can also bring about various emotional challenges, including postpartum anxiety. While...
Trauma Makes Adulting Hard, Here’s How Therapy Can Help
Trauma Makes Adulting Hard, Here's How Therapy Can Help Adulting can be challenging at the best of times, with responsibilities, stressors, and life's ups and downs constantly vying for our attention. But for individuals who have experienced trauma, the journey to...
How to Overcome Imposter Syndrome: Recognizing the Signs and Finding Confidence
Overcoming Imposter Syndrome: Recognizing the Signs and Finding Confidence Imposter syndrome is a common but often misunderstood phenomenon that affects people from all walks of life. Despite external achievements and recognition, individuals with imposter syndrome...
How to Distract Yourself During a Panic Attack
Panic attacks can be incredibly overwhelming and distressing experiences. They can strike unexpectedly, leaving you feeling helpless and trapped in a storm of intense emotions. However, it's important to remember that there are strategies you can employ to navigate...
Navigating the End of a Friendship: Wellness Tips from a Mental Health Perspective
The ebb and flow of friendships are a natural part of life. Yet, when a once-close bond comes to an end, the resulting emotions can feel overwhelming. Drawing from our experience in the mental health sector, we present a holistic guide to navigate and heal from the...
How to Make The Best of Co-Parenting
How to Make The Best of Co-Parenting Co-parenting, the joint effort of raising children by separated or divorced parents, comes with challenges and complexities. While it may not always be easy, creating a positive and nurturing environment for your children through...
How to Leave an Abusive Relationship
How to Leave an Abusive Relationship Deciding to leave an abusive relationship requires immense courage and strength. With support and determination, you can break free from the cycle of abuse and begin healing. You are not alone; many people have gone through the...
The Therapeutic Magic of Sand Tray Therapy
Unveiling the Therapeutic Magic of Sand Tray Therapy for Kids: A Journey to Healing and Growth In the realm of child therapy, various innovative approaches have emerged over the years, and one of the most powerful and enchanting among them is Sand Tray Therapy....