Mental Health Blog
10 Tips for Taking Control of Your Emotions When They Are Out of Control
10 Tips for Taking Control of Your Emotions When They Are Out of Control By Washington Psychological Wellness | Serving Montgomery County, with offices in Rockville, and Gaithersburg, MD Emotions are a natural part of life, but sometimes they can feel...
How Social Media Affects Our Self-Esteem
How Social Media Affects Our Self-Esteem | Advice from a Rockville, MD Therapist Social media—love it or hate it, it’s everywhere. Whether you're scrolling through Instagram, checking out the latest TikTok trends, or catching up on Facebook, social media has become...
Why Does Silence Make Us Uncomfortable? Advice from a Rockville, MD Therapist
Why Does Silence Make Us Uncomfortable? Advice from a Montgomery County Therapist Have you ever been in a conversation where silence suddenly creeps in, making the air feel heavy and the seconds stretch endlessly? You’re not alone! Silence can be unsettling, even...
What is The Difference Between a Mental Health Coach and a Therapist in Maryland?
Mental health support is more accessible than ever, with various professionals offering guidance, healing, and empowerment. Two common roles in this field are mental health coaches and therapists. While they both help individuals improve their emotional well-being,...
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate To
Help, I’m the Main Character! And Other Mental Health Plots Teens Relate ToLet’s face it: every teen has their main character moments. You know the ones—when it’s raining, and you’re staring out the window, pretending you’re in a music video set to Taylor Swift’s...
Stress Management Strategies for Busy Professionals in Montgomery County
You wake up to an alarm, scroll through a dozen emails before your first sip of coffee, and squeeze onto I-270 only to hit traffic... again. Sound familiar? If you’re a busy professional in Montgomery County, Maryland, you probably know stress all too well. But...
Surviving (and Thriving!) the Holidays: Your Ultimate Guide to Joyful Sanity
Surviving (and Thriving!) the Holidays Ah, the holiday season! A time for twinkling lights, festive cheer, and... endless to-do lists, awkward family moments, and the occasional holiday meltdown. Let’s face it, as magical as the holidays can be, they’re also a...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
What is a True Friend in Life? Friendship is one of the most valuable and enriching experiences in life. True friends stand by our side, offering support, encouragement, and companionship through life’s ups and downs. But what exactly defines a true friend? Is it...
How to Be More Socially Competent: A Guide to Thriving in Social Situations
How to Be More Socially Competent: A Guide to Thriving in Social Situations Social competence is essential for building strong relationships, succeeding in professional environments, and improving emotional well-being. However, not everyone feels comfortable in...
Understanding PANDAS/PANS: How Therapy Can Help
Understanding PANDAS/PANS: How Therapy Can Help When it comes to children's mental health, parents are often on the lookout for the usual suspects like ADHD, anxiety, and depression. However, lesser-known conditions like PANDAS and PANS can often go unnoticed, even...
Does Cognitive Behavioral Therapy Work for Children?
Does Cognitive Behavioral Therapy Work for Children? Now is as an important time as ever to ensure children receive the mental health services they need. Research suggests that one in six children in the United States has a mental health disorder that is...
How Working With a Therapist Can Help Your Child Heal From Trauma
How Working with a Therapist Can Help Your Child Heal From Trauma Divorce, abuse, bullying, and an unexpected loss of a loved one can be overwhelmingly stressful for children. Too often, these sorts of encounters go unaddressed and start to impact kids of any age...
Do Couples Communication Workshops Work
Do Couples Communication Workshops Work? Communication issues can have a significant, negative impact on the quality of your relationship. It's also one of the most frequent and damaging patterns within a relationship, and often why couples seek help from a couples...
7 Tips to Consider Before Admitting to an Affair
7 Tips to Consider Before Admitting to an Affair It takes a tremendous amount of energy and courage when admitting to an affair, and it might be one of the most challenging conversations you have. In response, both partners undergo a shift that transforms the world...
Signs You Might Be in an Unhealthy Relationship
Signs You Might Be in an Unhealthy Relationship What do you consider a strong, healthy relationship? Being in any type of relationship isn't always easy and takes work. Whether it's your family or partner, a good relationship should make you feel safe, cared for,...
The Benefits of Therapy for Adoption
What Are The Benefits of Therapy for Adoption? Adoption is a unique experience for each child and family. It is a rewarding journey filled with love, joy, connection, and strength. It is also a complex process that can feel frustrating, challenging, and confusing,...
Does Marriage Counseling Work After Infidelity?
Does Marriage Counseling Work After Infidelity? Most of us struggle after infidelity. When we take an oath of matrimony, we vow to become one, to love, and to act in the interest of our partner. We spend months to years building the foundation of trust and love....
How Can Therapy Help Anxiety?
How Can Therapy Help Anxiety? It’s common to feel nervous or worried during stressful situations. However, individuals living with anxiety disorders experience feelings of nervousness, worry, and even panic consistently. When these feelings become overwhelming, they...
Advantages of Telehealth During COVID-19
The Advantages of Telehealth During COVID-19 As COVID-19 continues to spread throughout the United States and around the world, we are continuously faced with the impact that this virus has had on our personal lives, communities, and society as a whole. Our federal...