Everything You Need to Know About Social Anxiety in Teens Social Anxiety In Teens Although the teen years are an exciting time, they also come with their fair share of hurdles. Aside from navigating the often tricky world of dating and relationships, one of the most...
7 Tips to Deal With Anxiety During COVID-19 Anxiety During COVID-19 Anxiety is a normal reaction to uncertainty. Within the last year, the COVID-19 pandemic has disrupted our daily routines, with working from home, virtual learning, and social distancing becoming the...
10 Best Books for Child Anxiety At Washington Psychological Wellness, a psychotherapy center in Gaithersburg, MD, we get asked the question all the time. What are the best books for child anxiety? Well, we asked our mental health clinicians and put together this list...
Teen and Adolescent Anxiety What Is An Anxiety Disorder? Anxiety is a sense of fear and worry that something is wrong. These feelings are common in people of all ages and backgrounds. An anxiety disorder is a persistent, excessive, irrational worry that often leads...
How Can Therapy Help Anxiety? It’s common to feel nervous or worried during stressful situations. However, individuals living with anxiety disorders experience feelings of nervousness, worry, and even panic consistently. When these feelings become overwhelming, they...
