Top Questions to Ask a Therapist in Gaithersburg for 2025

Answering the Question: What are the Best Questions to Ask a Therapist in Gaithersburg in 2025?

Essential Questions About Credentials and Experience

1. What are your credentials and specializations?

Look for licensed professionals such as LCSW-Cs, LMFTs, LCPCs, PsyDs, or PhDs. At Washington Psychological Wellness, our team includes licensed therapists and doctorate-level psychologists who specialize in anxiety, depression, trauma, ADHD, family therapy, and more.

2. How much experience do you have treating my specific concerns?

Whether you are navigating life transitions, relationship struggles, or persistent anxiety, it helps to work with someone who has experience addressing your specific challenges. Our therapists work with adults, teens, and families using proven approaches tailored to each client’s unique needs.

3. What therapeutic approaches do you use?

Ask about the techniques your therapist uses. At our practice, we integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), among others.

Questions About Logistics and Accessibility

4. Do you accept my insurance?

Understanding your coverage up front is important. We are proud to accept Cigna and Blue Cross Blue Shield, helping more clients in Gaithersburg and across Montgomery County access affordable care.

5. What are your session fees and cancellation policies?

Our standard 50-minute sessions are $165 out-of-pocket. We have a 24-hour cancellation policy, with a one-time courtesy waiver for first-time cancellations.

6. Do you offer telehealth options?

Yes. We offer secure and confidential telehealth therapy throughout Maryland. It is a great option for busy professionals, caregivers, students, or those who prefer the comfort of home.

7. Do you have multiple locations?

We do. You can access in-person care at our Gaithersburg office (845-F Quince Orchard Boulevard) or Rockville office (1395 Piccard Drive, Suite 110), plus flexible telehealth services.

Questions About Treatment Approach and Expectations

8. How do you determine if we are a good fit?

We offer complimentary 15-minute consultations so you can connect with a therapist and get a feel for how you communicate. Our client care team also helps match you with the best provider for your needs.

9. What should I expect in our first session?

The first session is a time to share your story. We will explore your concerns, review your history, and talk about your goals in a safe and welcoming space.

10. How long does treatment typically last?

Every client’s timeline is different, but most begin to see progress within a few months. We typically recommend an initial commitment of at least four months, with regular check-ins to evaluate your goals and growth.

Questions About Availability and Crisis Support

11. What is your availability for appointments?

Our clinicians offer daytime, evening, and some weekend availability. While some have waiting lists, we do our best to connect you with a provider who can see you soon across one of our two locations or through telehealth.

12. What happens if I have a crisis outside of session hours?

While we do not provide crisis services, we recommend calling 911 or visiting the nearest emergency room for urgent mental health support. We focus on providing consistent, high-quality care during scheduled appointments.

Questions About Specialized Services

13. Do you offer family or couples therapy?

Yes. We believe healing often happens in relationships. Our therapists offer family counseling, couples therapy, and parent support sessions to help households work through conflict, improve communication, and foster healthy dynamics.

14. What about psychological testing or assessments?

We partner closely with our sister company, Washington Insight Solutions, for comprehensive psychological testing, including evaluations for ADHD, autism, and learning differences. We are happy to refer and coordinate as needed.

Why Choose Washington Psychological Wellness?

We offer a boutique, client-centered approach that prioritizes relationship-building, clinical excellence, and community connection. Our team of compassionate professionals is proud to have earned recognition across the region:

With flexible options and a supportive team, we are here to help you take that next step in your mental health journey.

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