Introducing Someone to Therapy in Gaithersburg: A Compassionate Guide for 2025
By Washington Psychological Wellness | Therapy & Coaching in Montgomery County, with offices in Rockville, and Gaithersburg, MD
Worried about a loved one but not sure how to bring up the idea of therapy? You are not alone. At Washington Psychological Wellness, we regularly hear from family members and friends who see someone they care about struggling, but do not know how to gently suggest seeking help.
With offices in Gaithersburg at 845 F Quince Orchard Boulevard and Rockville at 1395 Piccard Drive Suite 110, and virtual services available across Maryland, our therapists provide support not only for clients but also for those trying to start the conversation with them.
Let’s explore how to talk about therapy in a way that is respectful, compassionate, and effective.
Why People Sometimes Resist Therapy
Before having the conversation, it helps to understand why someone might hesitate.
Fear of stigma
Worrying what others might think
Privacy concerns
Feeling uncomfortable sharing personal details
Financial worries
Thinking therapy is too expensive
Time constraints
Believing they do not have time for sessions
Skepticism
Doubting whether therapy can actually help
Fear of judgment
Worry that they will be criticized or misunderstood
Answering the Question: How to Introduce Someone to Therapy in Gaithersburg?
How to Start the Conversation
1. Choose the Right Moment
Pick a time when your loved one is calm and not overwhelmed. A relaxed, private setting like a walk or car ride is often ideal.
2. Use “I” Statements
Rather than accusing or labeling, share your concern from a place of love.
Try: “I’ve noticed you seem really stressed lately, and I care about you.”
Avoid: “You need help.”
3. Share Personal Experiences (If Comfortable)
Opening up about your own mental health journey can make therapy feel more normal and less intimidating.
4. Point to Specific Behaviors, Not Character
Instead of saying, “You’re depressed,” try something like, “You mentioned not sleeping well and feeling tired all the time. That sounds really hard.”
Tips Based on Your Relationship
If You’re Speaking to a Spouse or Partner
- Emphasize shared support
- Suggest couples therapy if appropriate
- Offer to attend a session with them
- Frame it as an investment in your relationship
Example: “I care about us, and I think talking to someone might help us both feel more connected.”
If You’re Talking to Your Adult Child
- Respect their independence
- Offer help, not pressure
- Let them lead the pace
Example: “I know you make your own choices, but I just wanted to say I’m here if you ever want help finding someone to talk to.”
If You’re Supporting a Teen
- Normalize therapy as a tool, not a punishment
- Let them have a say in who they talk to
- Reassure them that therapy is confidential
Example: “Life feels really overwhelming right now. What would you think about having someone to talk to who understands what teens go through?”
If You’re Concerned About a Parent
- Acknowledge their experience and values
- Explain how therapy is different today
- Offer support with scheduling or transportation
Example: “You’ve always supported me when I was struggling. I just want you to feel supported too.”
If It’s a Friend
- Share your concern gently
- Avoid acting like their therapist
- Respect their choice
Example: “I’ve noticed you have a lot going on lately. I found this local therapy practice that has really helped people. Want me to send you the link?”
Making Therapy Feel More Comfortable
Let your loved one know that therapy does not have to be intimidating.
At Washington Psychological Wellness, we offer:
- Complimentary 15-minute consultations so clients can explore the fit before committing
- Telehealth sessions for convenience and privacy
- Multiple therapists to choose from
- Offices in both Gaithersburg and Rockville
- Acceptance of Cigna and Blue Cross Blue Shield insurance
What Not to Do
Avoid common mistakes like:
- Giving ultimatums
- Diagnosing or labeling them
- Comparing them to others
- Minimizing their experience
- Repeatedly bringing it up after they have declined
- Pressuring or surprising them with an appointment
When They Say Yes
Once your loved one is open to therapy:
- Help with researching therapists
- Offer assistance with logistics
- Support their pace and preferences
- Respect their privacy
- Celebrate their courage and progress, however small
When They Say No
If they are not ready:
- Do not take it personally
- Keep the door open for the future
- Stay supportive without pressure
- Take care of your own well-being
Consider sharing:
- Self-help resources or books
- Support groups
- Articles or blog posts about mental health
- Testimonials or success stories
Know When to Act Immediately
In crisis situations, immediate help is needed.
Seek urgent care if your loved one:
- Mentions suicide or self-harm
- Has a plan to hurt themselves or others
- Is experiencing psychosis or extreme distress
- Is abusing substances in a dangerous way
- Is in an abusive situation
Emergency resources:
- Call 911
- National Suicide Prevention Lifeline: 988
- Montgomery County Crisis Center: (240) 777 4000
- Crisis Text Line: Text HOME to 741741
Three Easy Ways To Connect With Us
Washington Psychological Wellness Gaithersburg
Washington Psychological Wellness Rockville
Washington Psychological Wellness Telehealth
We Offer Telehealth Throughout Maryland
Ready to Begin the Conversation?
If you are not sure how to bring it up or what to say, our team at Washington Psychological Wellness can help. We offer guidance, education, and consultation for concerned family members and friends.
You do not have to fix everything. Sometimes, showing you care is the first and most powerful step toward healing.