Life Transitions Therapy in Rockville

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Life Transitions Therapy in Rockville

Change is a natural and inevitable part of being human. That doesn’t mean that it comes easy! Whether you’ve planned and worked toward a new career change, welcomed a new baby, or just moved to a new city, life transitions can be anxiety-provoking, uncomfortable, and isolating. Therapy can help. At Washington Psychological Wellness, our clinicians offer a safe, stable place to support the complex emotions arising from these life changes so if you are searching for life transitions therapy in Rockville, MD contact us. We will work with you to gradually find acceptance, stability, and perhaps even joy as you adjust to this new stage of your life. Life transitions therapy

How do life transitions impact us?

Whether a significant life change is expected or unexpected, it can impact us both physically and emotionally. During times of change, you might find yourself experiencing the following:

 

  • Sleep changes – sleeping too much and/or too little
  • Dietary changes – eating too much and/or too little
  • Mood swings and irritability
  • Difficulty concentrating on other parts of your life
  • Elevated emotional responses – depression, anxiety, or fear – that feel big or last a long time
  • Engaging in behaviors that are out of character or risky