u003ch1 style=u0022text-align: center;u0022u003eThe Confidence Collective: A 6-Week Group Experience in Confidence u0026amp; Self-Esteemu003c/h1u003e
We are not offering this group at the moment. Please contact us to learn about our current groups and workshops!
u003ch2 style=u0022text-align: center;u0022u003eu003cstrongu003eReclaim Your Confidence. Redefine Your Self-Worth.u003c/strongu003eu003c/h2u003enu003cp style=u0022text-align: center;u0022u003eIf you’ve ever struggled with self-doubt, harsh self-criticism, or feeling like you’re never quite “enough,” you’re not alone. The Confidence Collective is a 6-week therapeutic group designed to help you reconnect with your strengths, embrace self-acceptance, and build genuine confidence that lasts.u003c/pu003enu003cp style=u0022text-align: center;u0022u003eLed by Oliver Brady and Jacqueline Gross, this small-group experience at Washington Psychological Wellness in Rockville, MD, offers a supportive, judgment-free space to explore your inner world, challenge negative beliefs, and learn evidence-based tools for personal growth.u003c/pu003e
u003ch3 data-start=u0022971u0022 data-end=u0022993u0022u003eu003cstrong data-start=u0022975u0022 data-end=u0022993u0022u003eWhat to Expectu003c/strongu003eu003c/h3u003enu003cp data-start=u0022994u0022 data-end=u00221255u0022u003eEach week, you’ll dive into key themes that foster authentic confidence and emotional wellbeing. Through reflection, discussion, and guided mindfulness exercises, you’ll begin to understand what truly drives your self-esteem and how to nurture it from within.u003c/pu003enu003cp data-start=u00221257u0022 data-end=u00221283u0022u003eu003cstrong data-start=u00221257u0022 data-end=u00221283u0022u003eWeekly Topics Include:u003c/strongu003eu003c/pu003enu003cul data-start=u00221284u0022 data-end=u00221549u0022u003enu003cli data-start=u00221284u0022 data-end=u00221322u0022u003enu003cp data-start=u00221286u0022 data-end=u00221322u0022u003ePersonal Growth and Self-Discoveryu003c/pu003enu003c/liu003enu003cli data-start=u00221323u0022 data-end=u00221355u0022u003enu003cp data-start=u00221325u0022 data-end=u00221355u0022u003eChallenging the Inner Criticu003c/pu003enu003c/liu003enu003cli data-start=u00221356u0022 data-end=u00221390u0022u003enu003cp data-start=u00221358u0022 data-end=u00221390u0022u003eSelf-Acceptance and Compassionu003c/pu003enu003c/liu003enu003cli data-start=u00221391u0022 data-end=u00221421u0022u003enu003cp data-start=u00221393u0022 data-end=u00221421u0022u003eBuilding Social Confidenceu003c/pu003enu003c/liu003enu003cli data-start=u00221422u0022 data-end=u00221453u0022u003enu003cp data-start=u00221424u0022 data-end=u00221453u0022u003eStrengthening Relationshipsu003c/pu003enu003c/liu003enu003cli data-start=u00221454u0022 data-end=u00221482u0022u003enu003cp data-start=u00221456u0022 data-end=u00221482u0022u003eUnderstanding Body Imageu003c/pu003enu003c/liu003enu003cli data-start=u00221483u0022 data-end=u00221523u0022u003enu003cp data-start=u00221485u0022 data-end=u00221523u0022u003eMindfulness Practices for Inner Calmu003c/pu003enu003c/liu003enu003cli data-start=u00221524u0022 data-end=u00221549u0022u003enu003cp data-start=u00221526u0022 data-end=u00221549u0022u003eSustainable Self-Careu003c/pu003enu003c/liu003enu003c/ulu003enu003cp data-start=u00221551u0022 data-end=u00221712u0022u003eYou’ll leave each session with practical insights, grounded strategies, and the encouragement of a community walking the same path toward growth and self-belief.u003c/pu003e
u003ch3 data-start=u00222195u0022 data-end=u00222216u0022u003eu003cstrong data-start=u00222199u0022 data-end=u00222216u0022u003eGroup Detailsu003c/strongu003eu003c/h3u003enu003cul data-start=u00222217u0022 data-end=u00222568u0022u003enu003cli data-start=u00222217u0022 data-end=u00222269u0022u003enu003cp data-start=u00222219u0022 data-end=u00222269u0022u003eu003cstrong data-start=u00222219u0022 data-end=u00222232u0022u003eDuration:u003c/strongu003e 6 weeks (November 5 – December 10)u003c/pu003enu003c/liu003enu003cli data-start=u00222270u0022 data-end=u00222313u0022u003enu003cp data-start=u00222272u0022 data-end=u00222313u0022u003eu003cstrong data-start=u00222272u0022 data-end=u00222281u0022u003eTime:u003c/strongu003e Wednesdays, 6:15 PM – 8:00 PMu003c/pu003enu003c/liu003enu003cli data-start=u00222314u0022 data-end=u00222412u0022u003enu003cp data-start=u00222316u0022 data-end=u00222412u0022u003eu003cstrong data-start=u00222316u0022 data-end=u00222329u0022u003eLocation:u003c/strongu003e Washington Psychological Wellnessu003cbr data-start=u00222363u0022 data-end=u00222366u0022 /u003e1395 Piccard Dr., Suite 110, Rockville, MDu003c/pu003enu003c/liu003enu003cli data-start=u00222413u0022 data-end=u00222442u0022u003enu003cp data-start=u00222415u0022 data-end=u00222442u0022u003eu003cstrong data-start=u00222415u0022 data-end=u00222424u0022u003eCost:u003c/strongu003e $20 per sessionu003c/pu003enu003c/liu003enu003cli data-start=u00222443u0022 data-end=u00222519u0022u003enu003cp data-start=u00222445u0022 data-end=u00222519u0022u003eu003cstrong data-start=u00222445u0022 data-end=u00222468u0022u003eInsurance Accepted:u003c/strongu003e Yes – sliding scale and pro bono spots availableu003c/pu003enu003c/liu003enu003cli data-start=u00222520u0022 data-end=u00222568u0022u003enu003cp data-start=u00222522u0022 data-end=u00222568u0022u003eu003cstrong data-start=u00222522u0022 data-end=u00222539u0022u003eRegistration:u003c/strongu003e Required (spots are limited)u003c/pu003enu003c/liu003enu003c/ulu003enu003cpu003eu003cspanu003eTo reserve your spot, please email u003c/spanu003eu003ca href=u0022mailto:info@washington-psychwellness.comu0022u003einfo@washington-psychwellness.comu003c/au003eu003cspanu003e.u003c/spanu003eu003c/pu003e