u003ch1 style=u0022text-align: center;u0022u003eSupport Group for College Students and Young Professionalsu003c/h1u003e
We are not offering this group at the moment. Please contact us to learn about our current groups and workshops!
u003ch2 style=u0022text-align: center;u0022u003eu003cstrongu003eFind Connection, Build Resilience, and Thrive Togetheru003c/strongu003eu003c/h2u003enu003cp data-start=u0022451u0022 data-end=u0022665u0022 style=u0022text-align: center;u0022u003eAre you a college student or young professional navigating the ups and downs of adulthood? Between managing school, work, relationships, and the uncertainty of what’s next, it’s easy to feel overwhelmed or alone.u003c/pu003enu003cp data-start=u0022667u0022 data-end=u00221016u0022 style=u0022text-align: center;u0022u003eAt u003cstrong data-start=u0022670u0022 data-end=u0022707u0022u003eWashington Psychological Wellnessu003c/strongu003e, we understand the unique pressures facing young adults today. That’s why we’re offering a u003cstrong data-start=u0022799u0022 data-end=u0022829u0022u003efree virtual support groupu003c/strongu003e designed specifically for individuals u003cstrong data-start=u0022868u0022 data-end=u0022890u0022u003e18 years and olderu003c/strongu003e who are seeking connection, guidance, and practical coping tools rooted in u003cstrong data-start=u0022966u0022 data-end=u00221004u0022u003eDialectical Behavior Therapy (DBT)u003c/strongu003e principles.u003c/pu003enu003cp data-start=u00221018u0022 data-end=u00221213u0022 style=u0022text-align: center;u0022u003eThis safe, judgment-free space allows you to share experiences, learn valuable emotional regulation strategies, and develop the confidence to navigate life’s challenges with clarity and strength.u003c/pu003e
u003ch3 data-start=u0022971u0022 data-end=u0022993u0022u003eu003cstrongu003eWhat You’ll Gain from the Groupu003c/strongu003eu003c/h3u003enu003cp data-start=u00221260u0022 data-end=u00221569u0022u003eOver seven weeks, you’ll engage in meaningful discussions and learn real-world coping techniques designed to help you manage stress, improve relationships, and build emotional resilience. Each session focuses on a practical DBT-based topic led by our compassionate and experienced mental health professionals.u003c/pu003e
u003ch3 data-start=u00221571u0022 data-end=u00221622u0022u003eu003cstrong data-start=u00221575u0022 data-end=u00221622u0022u003eWeekly Topics u0026amp; DBT Skill-Building Include:u003c/strongu003eu003c/h3u003enu003cul data-start=u00221623u0022 data-end=u00222524u0022u003enu003cli data-start=u00221623u0022 data-end=u00221724u0022u003enu003cp data-start=u00221625u0022 data-end=u00221724u0022u003eu003cstrong data-start=u00221625u0022 data-end=u00221657u0022u003eStress Management Strategiesu003c/strongu003e: Learn to calm your mind and body when life feels overwhelming.u003c/pu003enu003c/liu003enu003cli data-start=u00221725u0022 data-end=u00221836u0022u003enu003cp data-start=u00221727u0022 data-end=u00221836u0022u003eu003cstrong data-start=u00221727u0022 data-end=u00221758u0022u003eCreating Healthy Boundariesu003c/strongu003e: Develop the confidence to say “no” and protect your emotional well-being.u003c/pu003enu003c/liu003enu003cli data-start=u00221837u0022 data-end=u00221947u0022u003enu003cp data-start=u00221839u0022 data-end=u00221947u0022u003eu003cstrong data-start=u00221839u0022 data-end=u00221878u0022u003eCoping with Anxiety and Uncertaintyu003c/strongu003e: Discover tools to manage worry and stay grounded in the present.u003c/pu003enu003c/liu003enu003cli data-start=u00221948u0022 data-end=u00222066u0022u003enu003cp data-start=u00221950u0022 data-end=u00222066u0022u003eu003cstrong data-start=u00221950u0022 data-end=u00221986u0022u003eNavigating Change and Transitionu003c/strongu003e: Adjust to new environments, career paths, or life stages with greater ease.u003c/pu003enu003c/liu003enu003cli data-start=u00222067u0022 data-end=u00222179u0022u003enu003cp data-start=u00222069u0022 data-end=u00222179u0022u003eu003cstrong data-start=u00222069u0022 data-end=u00222112u0022u003eOvercoming Perfectionism and Self-Doubtu003c/strongu003e: Replace harsh self-criticism with self-compassion and balance.u003c/pu003enu003c/liu003enu003cli data-start=u00222180u0022 data-end=u00222292u0022u003enu003cp data-start=u00222182u0022 data-end=u00222292u0022u003eu003cstrong data-start=u00222182u0022 data-end=u00222222u0022u003eCultivating Positivity and Gratitudeu003c/strongu003e: Build a more hopeful mindset through daily mindfulness practices.u003c/pu003enu003c/liu003enu003cli data-start=u00222293u0022 data-end=u00222403u0022u003enu003cp data-start=u00222295u0022 data-end=u00222403u0022u003eu003cstrong data-start=u00222295u0022 data-end=u00222332u0022u003eBuilding Supportive Relationshipsu003c/strongu003e: Strengthen communication skills and create meaningful connections.u003c/pu003enu003c/liu003enu003cli data-start=u00222404u0022 data-end=u00222524u0022u003enu003cp data-start=u00222406u0022 data-end=u00222524u0022u003eu003cstrong data-start=u00222406u0022 data-end=u00222448u0022u003eFinding Meaning and Pursuing Happinessu003c/strongu003e: Explore what truly matters to you and create a path toward fulfillment.u003c/pu003enu003c/liu003enu003c/ulu003e
u003ch3 data-start=u00222195u0022 data-end=u00222216u0022u003eu003cstrong data-start=u00222199u0022 data-end=u00222216u0022u003eGroup Detailsu003c/strongu003eu003c/h3u003enu003cul data-start=u00222217u0022 data-end=u00222568u0022u003enu003cli data-start=u00222217u0022 data-end=u00222269u0022u003enu003cp data-start=u00222219u0022 data-end=u00222269u0022u003eu003cstrong data-start=u00222553u0022 data-end=u00222566u0022u003eDates:u003c/strongu003e November 18 – December 30 (7 weeks)u003c/pu003enu003c/liu003enu003cli data-start=u00222270u0022 data-end=u00222313u0022u003enu003cp data-start=u00222272u0022 data-end=u00222313u0022u003eu003cstrong data-start=u00222605u0022 data-end=u00222617u0022u003eTime:u003c/strongu003e Tuesday evenings from 8:00–9:00pm (EST)u003c/pu003enu003c/liu003enu003cli data-start=u00222314u0022 data-end=u00222412u0022u003enu003cp data-start=u00222316u0022 data-end=u00222412u0022u003eu003cstrong data-start=u00222660u0022 data-end=u00222676u0022u003eLocation:u003c/strongu003e Virtual (attend from the comfort of your home)u003c/pu003enu003c/liu003enu003cli data-start=u00222413u0022 data-end=u00222442u0022u003enu003cp data-start=u00222415u0022 data-end=u00222442u0022u003eu003cstrong data-start=u00222726u0022 data-end=u00222738u0022u003eCost:u003c/strongu003e Free of chargeu003c/pu003enu003c/liu003enu003cli data-start=u00222520u0022 data-end=u00222568u0022u003enu003cp data-start=u00222522u0022 data-end=u00222568u0022u003eu003cstrong data-start=u00222522u0022 data-end=u00222539u0022u003eRegistration:u003c/strongu003e Required (spots are limited)u003c/pu003enu003c/liu003enu003c/ulu003enu003cpu003eu003cspanu003eTo reserve your spot, please email u003c/spanu003eu003ca href=u0022mailto:info@washington-psychwellness.comu0022u003einfo@washington-psychwellness.comu003c/au003eu003cspanu003e.u003c/spanu003eu003c/pu003e
u003ch3 data-start=u00223869u0022 data-end=u00223899u0022 style=u0022text-align: center;u0022u003eu003cstrong data-start=u00223872u0022 data-end=u00223899u0022u003eReserve Your Spot Todayu003c/strongu003eu003c/h3u003enu003cp data-start=u00223901u0022 data-end=u00223974u0022 style=u0022text-align: center;u0022u003eSpace is limited to ensure an intimate and supportive group experience. Join us this fall and take the first step toward connection, confidence, and emotional well-being.u003c/pu003e