College Students & Young Professionals Group
With Washington Psychological WellnessWe are not offering this group at the moment. Please contact us to learn about our current groups and workshops!
Find Support and Connection: Join Our New Support Group for College Students and Young Professionals!
Life as a young professional or college student comes with unique challenges—stress, uncertainty, and the need to navigate transitions. At Washington Psychological Wellness, we recognize the importance of having a supportive space to share experiences, develop coping strategies, and build resilience.
Our New Support Group for College Students and Young Professionals is designed to provide a welcoming and nurturing environment for individuals 18 and older. This virtual group therapy experience offers guidance on managing stress, setting healthy boundaries, overcoming perfectionism, and much more. Led by compassionate professionals, this 8-week program empowers participants with the tools to cultivate positivity, strengthen relationships, and find meaning in their journey.
What You’ll Gain:
Each session in our Support Group for College Students and Young Professionals is designed to help you develop essential life skills, build resilience, and foster a strong sense of self. Over the course of 8 weeks, we will explore these transformative topics:
- Stress Management Strategies – Learn effective techniques to reduce stress and maintain balance.
- Creating Healthy Boundaries – Establish boundaries that protect your well-being and foster positive relationships.
- Coping with Anxiety and Uncertainty – Develop strategies to navigate life’s unknowns with confidence.
- Navigating Change and Transition – Adapt to new environments and life stages with resilience.
- Overcoming Perfectionism and Self-Doubt – Break free from self-imposed pressure and embrace progress over perfection.
- Cultivating Positivity and Gratitude – Shift your mindset toward appreciation and optimism.
- Building Supportive Relationships – Strengthen your connections with others and create a supportive network.
- Finding Meaning and Pursuing Happiness – Discover what brings you fulfillment and purpose in life.
Each session is a step toward greater self-awareness, emotional well-being, and personal growth. Join us on this journey to gain valuable insights and tools that will support you in both your academic and professional life.
When and Where:
We are not currently offering this group. Contact us to learn about our groups and workshops!