The Confidence Collective: A 6-Week Group Experience in Confidence & Self-Esteem
Reclaim Your Confidence. Redefine Your Self-Worth.
If you’ve ever struggled with self-doubt, harsh self-criticism, or feeling like you’re never quite “enough,” you’re not alone. The Confidence Collective is a 6-week therapeutic group designed to help you reconnect with your strengths, embrace self-acceptance, and build genuine confidence that lasts.
Led by Oliver Brady, LGPC, and Jacqueline Gross, LGPC, this small-group experience at Washington Psychological Wellness in Rockville, MD, offers a supportive, judgment-free space to explore your inner world, challenge negative beliefs, and learn evidence-based tools for personal growth.
What to Expect
Each week, you’ll dive into key themes that foster authentic confidence and emotional wellbeing. Through reflection, discussion, and guided mindfulness exercises, you’ll begin to understand what truly drives your self-esteem and how to nurture it from within.
Weekly Topics Include:
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Personal Growth and Self-Discovery
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Challenging the Inner Critic
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Self-Acceptance and Compassion
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Building Social Confidence
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Strengthening Relationships
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Understanding Body Image
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Mindfulness Practices for Inner Calm
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Sustainable Self-Care
You’ll leave each session with practical insights, grounded strategies, and the encouragement of a community walking the same path toward growth and self-belief.
Group Details
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Duration: 6 weeks (November 5 – December 10)
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Time: Wednesdays, 6:15 PM – 8:00 PM
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Location: Washington Psychological Wellness
1395 Piccard Dr., Suite 110, Rockville, MD -
Cost: $20 per session
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Insurance Accepted: Yes – sliding scale and pro bono spots available
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Registration: Required (spots are limited)