What is Coaching?

What is Mental Health Coaching at Washington Psychological Wellness?

At Washington Psychological Wellness, coaching is more than just goal-setting—it’s a personalized, empowering journey toward meaningful, lasting change. Whether you’re navigating a life transition, building healthier habits, or seeking greater fulfillment, coaching offers a focused and supportive space to move forward with clarity and purpose.

Unlike therapy, which often looks at healing from past experiences, coaching is future-oriented. It’s about identifying where you are now, where you want to go, and what’s standing in your way. Our coaching services are client-driven, strengths-based, and built around collaboration, action, and accountability.

Benefits of Working with a Coach

Clarity: Get clear about what you want and why it matters.
Motivation: Tap into intrinsic motivation to fuel meaningful change.
Structure: Break big goals into realistic, achievable steps.
Support & Accountability: Stay on track with consistent encouragement and honest feedback.
Growth: Build confidence, self-awareness, and resilience.

Whether you’re seeking to improve your health, shift your mindset, or gain traction in your career or relationships, coaching meets you where you are—and helps you move forward with intention.

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Frequently Asked Questions About Mental Health Coaching

How is coaching different from therapy?

Therapy often focuses on healing emotional wounds or managing mental health conditions. Coaching is more action-oriented, designed to help high-functioning individuals achieve specific goals and create positive changes in their lives.

How long does coaching last?

That depends on your goals and preferences. Some people benefit from just a few sessions, while others find long-term coaching valuable for ongoing growth and accountability.

Do I need a specific goal to start coaching?

Not at all. Many clients begin with a general desire for change, and coaching helps clarify what that looks like.

Who provides coaching at your practice?

All coaching services are provided by Megan L. Rosario, a National Board Certified Health & Wellness Coach (NBC-HWC), who combines evidence-based practices with a compassionate, strengths-focused approach.